Dishing Up Nutrition

808 episodes - English - Latest episode: 2 days ago - ★★★★ - 8 ratings

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Nutrition Health & Fitness
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Episodes

Ask The Nutritionist _ December 7, 2013

December 17, 2013 19:26 - 44 minutes - 20.5 MB

Darlene Kvist and Lea Wetzell answer your questions!

Five Steps to Handle Stressful Times

December 09, 2013 17:43 - 45 minutes - 20.9 MB

Kara Carper and Kate Crosby fill you in on 5 easy tips to handle the stressful holiday season.

Six Simple Ways to Improve Your Mood

December 02, 2013 15:07 - 45 minutes - 20.7 MB

Learn six simple ways to improve your moods with Darlene Kvist and Anna Derhak.

Alzheimer’s —A Family Affair with special guest Dr. Mary Newport

November 25, 2013 02:09 - 47 minutes - 22 MB

We are excited to have Dr. Mary Newport on Dishing Up Nutrition today. She was able to reverse her husbands Alzheimers symptoms by changing his diet and increasing his consumption of coconut oil. Darlene Kvist and Lea Wetzell talk with Dr. Mary Newport about Alzheimer's.

Nutrition for the Road: By Plane, Train or Car

November 19, 2013 18:27 - 45 minutes - 20.8 MB

Learn how to keep up with your balanced eating when you're on the go: Nutrition for the Road, by Plane, Train or Car with Tina Beehler, Mary Hauge and Brenna Thompson.

Five Steps to Reduce Your Muscle Pain

November 11, 2013 16:19 - 44 minutes - 20.6 MB

If your body is hurtin' for certain, make sure you listen this episode! Darlene Kvist, Katie Haarala, and JoAnn Ridout talk about 5 Steps to Reduce Muscle Pain.

Dry Eye and Macular Degeneration

November 04, 2013 02:22 - 48 minutes - 22.4 MB

Learn how to keep your eyes sharp: Kara and Kate talk about Macular Degeneration, dry eyes and more!

Activate Your Fat-Burning Hormones

October 28, 2013 03:30 - 44 minutes - 20.5 MB

Darlene Kvist, Kate Crosby, and Jennifer Barnes talk about the hormones required to burn that stubborn stored fat. Learn what to eat and what to avoid if you want to kick your metabolism into high gear.

It’s 4:00 PM: What’s for Dinner?

October 21, 2013 02:52 - 44 minutes - 20.6 MB

Are you always coming home to an empty fridge? Cassie Weness and Brenna Thompson have some great ideas to help keep you ahead of the endless question: what's for dinner?

Ask the Nutritionist _ October 14, 2013

October 15, 2013 03:28 - 45 minutes - 20.7 MB

Darlene Kvist and Lea Wetzell answer your questions!

Why Am I Tired All the Time?

October 07, 2013 00:45 - 47 minutes - 21.8 MB

If you are constantly exhausted and can't seem to catch up, this is the show for you! Darlene Kvist, Katie Haarala, and JoAnn Ridout discuss ways to improve sleep and keep your blood sugar balanced throughout the day to keep your energy up throughout the day.

Nutrition for Cancer Prevention

September 30, 2013 03:19 - 45 minutes - 21.1 MB

Kara Carper and Kate Crosby discuss factors that can influence cancer; learn how sugar, hormones, and chemicals can interact with cancer cells in the body.

Get Through Menopause Symptom Free

September 22, 2013 15:26 - 44 minutes - 20.7 MB

Darlene Kvist, Anna Derhak, and JoAnn Ridout teach you how to get through menopause symptom free with real foods. Learn what you are eating that may be causing your hot flashes and poor sleep.

Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)

September 16, 2013 15:06 - 46 minutes - 21.3 MB

Darlene Kvist, Lea Wetzell and special guest Erin Chamerlik of Get Better Wellness talk about what to eat to avoid or manage diabetes.

Healthy Hair, Skin and Nails Start from Within

September 08, 2013 15:52 - 46 minutes - 21.6 MB

Katie Haarala and Brenna Thompson get to the bottom of what is causing your dandruff, dry skin, chipping fingernails, acne, eczema and more! Learn what nutritional deficiencies or food allergies may be causing these problems and what to do about it.

Body Signs of Mineral Deficiencies

September 03, 2013 00:07 - 45 minutes - 21 MB

Do you have white spots on your fingernails? How about cramps in your feet or legs? Learn the little signs your body gives to alert you to bigger problems today with Darlene Kvist and Brenna Thompson.

Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)

August 26, 2013 02:52 - 45 minutes - 20.9 MB

Dr. Robert Lustig joins Darlene Kvist and Katie Haarala to talk about all the places sugar is lurking in food today and why it's hindering your weight loss efforts.

Solutions to Prevent Osteoporosis

August 19, 2013 14:22 - 46 minutes - 21.6 MB

Darlene Kvist, Kate Crosby, and JoAnn Ridout help you build strong bones and prevent bone loss with good nutrition. Learn myths and facts about calcium, whether you need to take it, and which forms are the best absorbable.

Foods for Happy, Focused Kids

August 12, 2013 03:11 - 46 minutes - 21.6 MB

With back to school just around the corner, it's time to start thinking about what to pack in their lunches and how avoid nutrition-related learning problems. Darlene Kvist, Kara Carper, and Anna Derhak give you lots of great tips and kid-friendly recipe ideas.

Heartburn Relief

July 29, 2013 12:50 - 45 minutes - 20.9 MB

Kara Carper and Kate Crosby help you get rid of your heartburn with nutritional connections and nutritional solutions.

How Clean is Your Drinking Water?

July 22, 2013 03:33

Water expert Richard Grassie explains what is lurking in your drinking water with Katie Haarala and Brenna Thompson.

Sugar Cravings: Emotional or Biochemical?

July 15, 2013 00:23

Darlene Kvist, Anna Derhak, and Jennifer Barnes explain where your sugar cravings are coming from.

A Simple Solution to Fibromyalgia Pain

July 08, 2013 01:09

Darlene Kvist and Brenna Thompson discuss how nutrition influences fibromyalgia pain.

The Food Connection to Asthma

June 30, 2013 21:22

Lea Wetzell and Katie Haarala talk about how to get rid of asthma symptoms by avoiding sugar and possible food allergens.

Supplements—Ask the Experts with special guest Greg Peterson

June 24, 2013 15:31 - 44 minutes - 20.5 MB

Special Guest Greg Peterson answers your supplement questions with Darlene Kvist and Kara Carper!

“Good Mood” Foods

June 17, 2013 14:28 - 45 minutes - 21.1 MB

Learn what foods can help you improve your moods, reduce anxiety and depression. Darlene Kvist, Brenna Thompson, and JoAnn Ridout discuss the connection between your gut health and your brain chemistry.

Staying Ahead of Hunger

June 10, 2013 13:55 - 47 minutes - 21.9 MB

For many people, the key to sticking to a balanced way of eating is planning ahead. Today, Darlene Kvist and Kristen Gunderson offer you tips on how to stay ahead of hunger.

Men’s and Women’s Fertility

June 02, 2013 23:58 - 48 minutes - 22.5 MB

It's well known that nutrition plays a huge role in fertility. Learn what men and women can do to improve their chances of conception, a healthy pregnancy and baby with Darlene Kvist and Kate Crosby.

The Cancer Risk of Excess Estrogen

May 27, 2013 02:08 - 45 minutes - 21.1 MB

Learn how excess estrogen from hormones in the food we eat, chemicals used to soften plastics, and common prescription drugs can lead to cancer and other health problems. Kara Carper and Katie Haarala teach you how to eat to allow your body to detoxify these estrogens.

The Gut Health Connection to Weight Loss

May 20, 2013 03:32 - 44 minutes - 20.6 MB

There are many pieces to the weight loss puzzle. This week, Darlene Kvist and Anna Derhak look at how the bacterial composition of your intestinal tract can help or hinder your weight loss progress.

Five Ways to Improve Your Memory

May 12, 2013 14:24 - 45 minutes - 21.1 MB

If you feel like your memory is fading away too quickly, this show is for you! Darlene Kvist and Katie Haarala help you discover which foods you are eating that can cause those senior moments and how to get your brain working for you again.

The Body Signs of Hypothyroidism

May 06, 2013 15:28 - 46 minutes - 21.2 MB

Learn the causes and symptoms of thyroid conditions like Hashimoto and Graves disease and how to prevent and reverse symptoms with good nutrition.

Falling and Staying Asleep

April 28, 2013 23:58 - 46 minutes - 21.3 MB

Kara Carper and Kate Crosby help you identify problem-makers so you can get a good nights sleep.

Managing Diabetes as an Older Adult

April 21, 2013 14:19 - 46 minutes - 21.4 MB

A new twist on the nutrition for blood sugar management discussion! Learn how a local assisted living facility used real food nutrition to balance blood sugar, improve immune function, and reduce pain in it's residents. Darlene Kvist and Katie Haarala talk with assisted living manager Joy about how she implemented this program.