Conqueror Your Cravings

Dishing Up Nutrition

English - May 25, 2010 23:55 - 41 minutes - 19.1 MB - ★★★★ - 8 ratings
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Previous Episode: Nutritional Solutions to Gout

Next Episode: Ask the Nutritionist _ May 2010

Are cravings sabotaging your healthy eating plan? Does that overwhelming sugar cravings make you feel helpless? Tune in this week to hear how to conqueror those nasty cravings. Wendy Cates-Dancer, RN and Cassie Weness, RD along with Amanda talk about where cravings come from and how to control them. It's not just poor self control, it's biochemical.