#019 - Mindfulness & Self-Awareness
Discover Yourself The Podcast
English - May 06, 2020 17:00 - 18 minutes - 12.4 MB - ★★★★★ - 2 ratingsSelf-Improvement Education college student podcast interview podcast comedy podcast entrepreneur podcast inspiring podcast self-awareness podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!
Sick and tired of losing track of your phone, keys, and ideas? Well this is where mindfulness can come in hand. It won't stop you from losing things or forgetting where they are, but it will build your ability to trace it back to its location. In this episode Jeff shares how you can begin to apply this practice to your life in a meaningful way that’s integrated into your daily routine. Seeing it as a practice that can happen anywhere, anytime. From washing our hands to writing our name on a paper mindfulness can be exercised.
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