#019 | Mindfulness & Self-Awareness

Discover Yourself The Podcast

English - May 06, 2020 17:00 - 18 minutes - 33.4 MB - ★★★★★ - 2 ratings
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Previous Episode: #018 | What is Self-Awareness?

Next Episode: #020 | Failure, Adversity, & Self-Awareness

Welcome to Part 2 of 6 of this Self-Awareness Series.

In this short episode we dive into Mindfulness and how this tool can be used in our everyday lives to enhance our self-awareness. Mindfulness is a tool that we all have access too and the best part...ITS FREE!

Join us as we cover what it is and how it can benefit your life by allowing you to be more present in the moment.

Watch this episode on YouTube here --> https://www.youtube.com/watch?v=GjqXugW7ji0&t=2s