763: Why Can’t I Stick to My Diet?

Discover Your Talent–Do What You Love

English - February 04, 2019 00:22 - 45 minutes - 21.4 MB - ★ - 1 rating
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Erin Wathen is a holistic health coach, food abuse counselor and author of “Why Can't I Stick To My Diet? How To End The Food Drama.” A graduate of the Institute for Integrative Nutrition, she understands the science behind health. As a certified spinning instructor, Vinyasa Yoga instructor, and classical Pilates instructor, she understands how to explain the mechanics of health in everyday talk. Her philosophy: health is not a number on a scale or how often we exercise, but our lives as a whole.