350: Expert Interview: Demolish Fear, Overcome Anxiety and Create the Life You Want, with Dr. Mitchell Mays

Dr. Mitchell Mays teaches how to remove fear and anxiety so you can make the best decisions and get on with the rest of your life. It is possible—and crucial—that we learn how to be fully present, and teach our brain how to escape fear. Best-selling author of Mind Gate: Demolish Fear, Overcome Anxiety and Create the Life You Want, he’s been a licensed chiropractor since 1978 and is a certified master hypnotist and hypnotherapist. In his busy practice in northern California, he employs functional medicine, biofeedback, nutrition, guided imagery and hypnosis for chronic anxiety, stress and pain.