308: A Change in Body, Mind and Spirit Has to Start With a New Mindset

Discover Your Talent–Do What You Love

English - July 06, 2016 05:00 - 15 minutes - 7.51 MB - ★ - 1 rating
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Next Episode: 309: Surviving the 2008 Recession and Thriving: Person-by-Person, Day-By-Day

Kathryn Samuels was doing fine in her career in financial planning and banking, approaching middle age. But when her family moved to Florida, she realized she was at a crossroads. “I just was not happy with what I was doing.” She asked herself, “What am I doing now for free that I could turn into a viable career?” At age 47, she’s now a fitness professional who believes in total wellness – a balanced life addressing mind, body and spirit. She believes that total wellness is achieved through healthy eating, exercise, stress reduction, meditation and reflection