Ep 8: Don't Let Stigma Stop You
Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
English - February 11, 2020 15:11 - 18 minutes - 17.8 MB - ★★★★★ - 11 ratingsMental Health Health & Fitness Alternative Health coaching meditation mentalhealth mindfulness psychology yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis.
Today I'm here with our intern Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health care so we can work to eliminate it in ourselves and in our communities.
Caring for our minds and bodies is usually seen in a positive light, but in some cases, people may judge themselves or discriminate against others who are receiving mental health care. Importantly, these stigmas are more pronounced within and toward racial minority populations. We hope to increase awareness of stigmas against mental illness that is happening both within health treatment programs, our public, and even within ourselves. We then ask the question – “what do we do now?”. We discuss steps we can take to eliminate stigma.
Useful links on this topic:
https://nami.org/Support-Education/Mental-Health-Education
Feel free to comment or email your episode topic requests.
Thanks for listening! Be well, be you and breathe.
If you liked this episode, tell a friend, post a tweet and subscribe!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-lewis9/message