Ep 2: Awareness is Your Superpower

Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis

English - November 30, 2018 02:49 - 23 minutes - 22.3 MB - ★★★★★ - 11 ratings
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Previous Episode: Ep 1: Six Foundations of Psychological Health and Wellness

Next Episode: Ep 3: You Deserve to Be Loved by You

Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.

In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow” and having truly rich relationships. Developing your awareness will enable you to be a better listener and to differentiate between effective and detrimental multitasking.

I also want to teach you about our human tendency toward negativity bias so that you can steer your awareness to resist this.

I'll be back soon with more guidance for you, focused on the second foundation - Love.

Until then, be well and be you!

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