A Little Solution Ep. 2: Are You on the List?
Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
English - March 19, 2024 08:50 - 4 minutes - 4.1 MB - ★★★★★ - 11 ratingsMental Health Health & Fitness Alternative Health coaching meditation mentalhealth mindfulness psychology yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item.
The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our endless to-do lists. This episode was inspired by the realization that I fell into a tendency to make no space for my own needs. One simple act became a profound step in actually creating the space I needed to get back to what self-care truly means.
Remember, self-care is a journey, not a destination, and it starts with simple steps that support our own worth and needs.
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Until next time, be well, be you, and breathe :)
Follow on social media: @Dr.TheresaLewis on Instagram.
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