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Navigating Bro Culture In Your Fitness Class Part 1

Dirty Strength Radio™

English - February 26, 2020 16:25 - 26 minutes - 46.6 MB - ★★★★★ - 64 ratings
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Previous Episode: Episode 19: You're worth more than this: Challenging Conventional Female Fitness Programming
Next Episode: Episode 21: Everything is food, food, food, or is it? Let's ask God.

If you're postpartum, coming back from core or pelvic floor injury and or have any other kind of injury, navigating the pressure to perform and behave a certain way in your fitness classes can be CHALLENGING! Bro culture and machoism is NOT strictly perpetuated by men, and there are tools to help diffuse it, deal with it or kiss it goodbye, so come and listen! To take my free breathing course, enroll here.