Episode 47: How to build dirty strength in 4 weeks with no burnout
Dirty Strength Radio™
English - November 04, 2020 17:24 - 51 minutes - 96.3 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 46: The most important work you do and nobody sees it
Today I am sharing the formula you need to build strength over the next month. IN just FOUR weeks you will be strong, resilient and capable WITHOUT burning yourself out. Tune in today to hear the exact number of reps, rounds and the movements we are using for this. To take my free course, head to Tinyurl.com/betterthankegels and to join my Dirty Strength Radio Army newsletter and get access to MORE information about this episode and upcoming offers-click here.