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Episode 35: Lift, eat, and love your strength
Dirty Strength Radio™
English - July 22, 2020 12:44 - 1 hour - 126 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 34: The Pitfalls and Problematic Approaches to Fixing Your Gut
Next Episode: Episode 36: What I eat
Today Candace Smith of Beauty of Strength(@beauty_of_strength) is joining us on the show and it's all about LIFTING and EATING! Candace breaks it all down for us! She shares about her own journey of transitioning from a place of abusing her body with too much exercise and too little food and why she LOVES "lifting and eating the things"! Candace is pro-carb, pro-rest, pro-muscle and has decades of training experience to share with us today! She's also explaining how to track macros, so DON'T miss this episode! For more from Candace head to her website or social media! Instagram. Facebook.