Episode 25: Type A personalities, prolapse, and on why how your talk to your body impacts your healing
Dirty Strength Radio™
English - April 22, 2020 19:34 - 47 minutes - 89.3 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today it's all about PRACTICING love and gratitude for our bodies, even when we don't FEEL those emotions, because our inner conversations impact our healing progress and journey forward. Whether you have prolapse, a "tight" pelvic floor, a history of over-training, under-eating, or body betrayal this episode is breaking down WHY the words we use have the power to change function. Tune in to hear concrete strategies for moving forward even if right now, you sort of hate your body. My free breathing course can be found here. Come follow me on Instagram or Pinterest!