Dr. Paul Savage Talks About Massive Health Risks Thanks to Digital and More

Digital Detox Secrets

English - September 12, 2019 16:18 - 37 minutes - ★★★★★ - 5 ratings
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Previous Episode: Can a Detox Save You From Anxiety and Depression with Lisa Gianvito

Next Episode: Tymi Howard on Yoga, Malas and Mantras for a Digital Detox

Dr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity.

Fad diets, fancy gym memberships, no activity, anxiety, stress and depression, multiple screens in your face, rushing to eat, sitting all day, waking up and going to sleep with social media, apps, and no naps, mood swings?

Sound familiar?

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