Digital Detox Secrets
57 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsThe struggle is real for work/life balance in the digital world. Each week, join Lisa Buyer, entrepreneur and author of Social PR Secrets and Digital Detox Secrets, as she interviews guests who are managing their own entrepreneurial digital detox and how create space for health, happiness and success. If you are an entrepreneur, a struggling parent, intrepreneur, a student, a teacher a marketers or just want to hear some secrets to creating some mindfulness and awareness, this podcast is for you.
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Episodes
Pascale Dube Tells Parents of Teens: Trust is Most Important Currency
October 14, 2021 09:09 - 23 minutes - 21.9 MBLittle did Pascale Dube know that a destructive experience from childhood would lead her to become a masterful resource in parent-teen communication. Unwavering parents. Her sister’s brain tumor diagnosis. A narcissistic boss. This triple threat of hardships, and a culmination of learned lessons, compelled Communications Specialist Pascale Dube to shift her career path. Instead of hosting corporate training programs and executive “therapy,” she now coaches communication skills to parents wi...
Pascale Dube Tells Parents of Teens: Trust is Most Important Currency
October 14, 2021 09:09 - 23 minutes - 21.9 MBLittle did Pascale Dube know that a destructive experience from childhood would lead her to become a masterful resource in parent-teen communication. Unwavering parents. Her sister’s brain tumor diagnosis. A narcissistic boss. This triple threat of hardships, and a culmination of learned lessons, compelled Communications Specialist Pascale Dube to shift her career path. Instead of hosting corporate training programs and executive “therapy,” she now coaches communication ski...
Finding Clarity in Trauma with Gi Gi O’Brien
September 16, 2021 05:16 - 26 minutes - 24.5 MBBest-selling author and happiness expert Gi Gi O’Brien shares how holding a knife to her throat may have left a memory but not a scar. When hearing the words ‘genetic inheritance,’ you probably think about eye color, blood type, and health conditions. But did you know that trauma and memories can also be genetically passed down through DNA? Living with unhealthy mental states like post-traumatic stress and anxieties can debilitate more lives than just your own. If left unaddressed, your r...
Finding Clarity in Trauma with Gi Gi O’Brien
September 16, 2021 05:16 - 26 minutes - 24.5 MBBest-selling author and happiness expert Gi Gi O’Brien shares how holding a knife to her throat may have left a memory but not a scar. When hearing the words ‘genetic inheritance,’ you probably think about eye color, blood type, and health conditions. But did you know that trauma and memories can also be genetically passed down through DNA? Living with unhealthy mental states like post-traumatic stress and anxieties can debilitate more lives than just your own. If left un...
Lisa Buyer on Entrepreneur Burnout, Quitting is the New Self Care and Connecting with Joy
August 18, 2021 05:16 - 31 minutes - 29 MBIf quitting is the new self-care, then Lisa Buyer’s entrepreneur burnout is the perfect example. Creating space for positivity and deleting the negative energy is not an easy task. Living in the new normal, yoyo pandemic digital world of 24/7. Yoga. Therapy. Wine. Nothing seemed to help Lisa Buyer regain power over her business and personal life. She knew that hitting the reset button was long overdue. But how and where to even begin? Well, here’s Digital Detox Secret #1: Admit that you a...
Lisa Buyer on Entrepreneur Burnout, Quitting is the New Self Care and Connecting with Joy
August 18, 2021 05:16 - 31 minutes - 29 MBIf quitting is the new self-care, then Lisa Buyer’s entrepreneur burnout is the perfect example. Creating space for positivity and deleting the negative energy is not an easy task. Living in the new normal, yoyo pandemic digital world of 24/7. Yoga. Therapy. Wine. Nothing seemed to help Lisa Buyer regain power over her business and personal life. She knew that hitting the reset button was long overdue. But how and where to even begin? Well, here’s Digital Detox Secret #1:...
Art Therapy and Meditation: Whitney Freya's Digital Detox Practices
August 11, 2021 03:33 - 41 minutes - 37.9 MBWith just one brushstroke, you can paint away the digital toxicities that are clouding your world. Whitney Freya shares how to free your mind from limitations, release negative energy and embrace an artist mentality with Creatively Fit. In this new episode of the Digital Detox Secrets Podcast, host Lisa Buyer sits down with bestselling author, modern-day mystic and Inspired Living expert Whitney Freya, where she shares how to use art as a therapeutic detox tool to awaken c...
Art Therapy and Meditation: Whitney Freya's Digital Detox Practices
August 11, 2021 03:33 - 41 minutes - 37.9 MBWith just one brushstroke, you can paint away the digital toxicities that are clouding your world. Whitney Freya shares how to free your mind from limitations, release negative energy and embrace an artist mentality with Creatively Fit. In this new episode of the Digital Detox Secrets Podcast, host Lisa Buyer sits down with bestselling author, modern-day mystic and Inspired Living expert Whitney Freya, where she shares how to use art as a therapeutic detox tool to awaken creativity and dis...
Heath Armstrong Gets Radical on Navigating Imposter Syndrome, Depressions and Digital Detox
August 04, 2021 03:30 - 45 minutes - 41.9 MBIf the future of productivity means investing in creativity, how do you create space and make time to access such a visionary superpower? Heath Armstrong shares intuitive self-affirmation exercises, healthy swaps for your brain and body and mindful ways to act without reacting to restore the inner artist within. In this new episode of Lisa Buyer’s Digital Detox Secrets Podcast, Heath Armstrong, founder of Rage Create, gets candid on how hitting rock bottom led him to declu...
Heath Armstrong Gets Radical on Navigating Imposter Syndrome, Depressions and Digital Detox
August 04, 2021 03:30 - 45 minutes - 41.9 MBIf the future of productivity means investing in creativity, how do you create space and make time to access such a visionary superpower? Heath Armstrong shares intuitive self-affirmation exercises, healthy swaps for your brain and body and mindful ways to act without reacting to restore the inner artist within. In this new episode of Lisa Buyer’s Digital Detox Secrets Podcast, Heath Armstrong, founder of Rage Create, gets candid on how hitting rock bottom led him to declutter the digital ...
Megan Nolan on Yoga at My Desk
July 30, 2021 02:07 - 40 minutes - 37 MBIn front of the screen all day? Using the power of Facebook Groups, inspiring messages to her community and motivational offerings, Megan Nolan urges all to add this powerful action to the top of their mile-long checklist: MOVE! Applying warrior poses, breathing exercises and stretches into your daily work routine will not only improve your health but also elevate your business. In Lisa Buyer’s newest episode of the Digital Detox Secrets Podcast, vitality coach and founder ...
Megan Nolan on Yoga at My Desk
July 30, 2021 02:07 - 40 minutes - 37 MBIn front of the screen all day? Using the power of Facebook Groups, inspiring messages to her community and motivational offerings, Megan Nolan urges all to add this powerful action to the top of their mile-long checklist: MOVE! Applying warrior poses, breathing exercises and stretches into your daily work routine will not only improve your health but also elevate your business. In Lisa Buyer’s newest episode of the Digital Detox Secrets Podcast, vitality coach and founder of Yoga at My Des...
Joe Fier on Mental Health for Entrepreneurs: Understanding Patterns and Digital Detox
August 19, 2020 06:19 - 40 minutes - 37 MBHow do your everyday patterns reflect your mental health? According to Joe Fier, understanding these patterns can help get you out of a funk and into a flow. In this episode of Digital Detox Secrets, Lisa Buyer talks to seasoned marketer, entrepreneur and podcaster Joe Fier. Joe is the co-founder of Evergreen Profits and host of Hustle & Flowchart, a podcast where Joe picks the brains of successful entrepreneurs for their tips on building a business. After more than a deca...
Joe Fier on Mental Health for Entrepreneurs: Understanding Patterns and Digital Detox
August 19, 2020 06:19 - 40 minutes - 37 MBHow do your everyday patterns reflect your mental health? According to Joe Fier, understanding these patterns can help get you out of a funk and into a flow. In this episode of Digital Detox Secrets, Lisa Buyer talks to seasoned marketer, entrepreneur and podcaster Joe Fier. Joe is the co-founder of Evergreen Profits and host of Hustle & Flowchart, a podcast where Joe picks the brains of successful entrepreneurs for their tips on building a business. After more than a decade in the online ...
Rhonda Britten on Fearless Living and Public Relations
June 24, 2020 07:10 - 49 minutes - 45.1 MBDo you ignore your fears? Rhonda Britten explains how fear is actually a vehicle for change. Lisa Buyer sat down with best selling author, life coach, and speaker, Rhonda Britten. During hard times, the world’s filled with fear, anxiety, and uncertainty. Rhonda shares her expert advice on how to turn pain into gain and deal with these emotions. What is this pandemic doing to our fears? According to Rhonda, it is actually helping people become more in touch with their feelings. During this ...
Rhonda Britten on Fearless Living and Public Relations
June 24, 2020 07:10 - 49 minutes - 45.1 MBDo you ignore your fears? Rhonda Britten explains how fear is actually a vehicle for change. Lisa Buyer sat down with best selling author, life coach, and speaker, Rhonda Britten. During hard times, the world’s filled with fear, anxiety, and uncertainty. Rhonda shares her expert advice on how to turn pain into gain and deal with these emotions. What is this pandemic doing to our fears? According to Rhonda, it is actually helping people become more in touch with their feelin...
MindFix’s Erin Pheil on Self Sabotage, Social Media and Detox
February 28, 2020 07:21 - 23 minutes - 42.5 MBWelcome back to Digital Detox Secrets S2 Ep 4: In this episode, I catch up with Erin Pheil to break down her system on how she helps highly successful entrepreneurs get out of their own way. It’s called Mindfix. Of course, we all want to be successful. We say it and strive for it, then we take an almost deliberate wrong turn. Self-sabotage? What does this look like? Sometimes this is subconsciously choosing social media instead of working or going to sleep. Erin Pheil i...
MindFix’s Erin Pheil on Self Sabotage, Social Media and Detox
February 28, 2020 07:21 - 23 minutes - 42.5 MBWelcome back to Digital Detox Secrets S2 Ep 4: In this episode, I catch up with Erin Pheil to break down her system on how she helps highly successful entrepreneurs get out of their own way. It’s called Mindfix. Of course, we all want to be successful. We say it and strive for it, then we take an almost deliberate wrong turn. Self-sabotage? What does this look like? Sometimes this is subconsciously choosing social media instead of working or going to sleep. Erin Pheil is known for getti...
How Tim Power Traded His Smartphone for a Flip Phone, Unplugged from Notifications
January 03, 2020 02:27 - 32 minutes - 59.5 MBDo you remember a time in business when smartphones did not exist? How did we survive? The day uber financial planner and entrepreneur Tim Power lost his iPhone little did he know it would be a major turning point. We caught up with him to learn all about the back story. Imagine, how would one possibly survive without a smartphone as we enter the 2020s? It's all about connectivity and being on 24/7, or is it? In this episode, we get the scoop on the pros and cons of flip phones versus smart...
How Tim Power Traded His Smartphone for a Flip Phone, Unplugged from Notifications
January 03, 2020 02:27 - 32 minutes - 59.5 MBDo you remember a time in business when smartphones did not exist? How did we survive? The day uber financial planner and entrepreneur Tim Power lost his iPhone little did he know it would be a major turning point. We caught up with him to learn all about the back story. Imagine, how would one possibly survive without a smartphone as we enter the 2020s? It's all about connectivity and being on 24/7, or is it? In this episode, we get the scoop on the pros and cons of flip ph...
Charlene Li on Destressng During Burning Man
December 06, 2019 12:14 - 31 minutes - 23.9 MBWhat happens when a best-selling author; and one of the most creative people in business brings her 20-year-old son to Burning Man? This week I'm talking with Charlene Li about her Burning Man experience. Burning Man is a network of people inspired by the values reflected in the Ten Principles, and united in the pursuit of a more creative and connected existence in the world. It also one of our Digital Detox Secrets. Here's the link to more digital detox secrets. https://gen...
Charlene Li on Destressng During Burning Man
December 06, 2019 12:14 - 31 minutes - 23.9 MB VideoWhat happens when a best-selling author; and one of the most creative people in business brings her 20-year-old son to Burning Man? This week I'm talking with Charlene Li about her Burning Man experience. Burning Man is a network of people inspired by the values reflected in the Ten Principles, and united in the pursuit of a more creative and connected existence in the world. It also one of our Digital Detox Secrets. Here's the link to more digital detox secrets. https://geni.us/DigitalDetox...
Destress During Burning Man with Charlene Li
December 06, 2019 12:00 - 31 minutes - 23.9 MBWhat happens when a best-selling author; and one of the most creative people in business brings her 20-year-old son to Burning Man? This week I'm talking with Charlene Li about her Burning Man experience. Burning Man is a network of people inspired by the values reflected in the Ten Principles, and united in the pursuit of a more creative and connected existence in the world. It also one of our Digital Detox Secrets. Here's the link to more digital detox secrets. https://geni.us/DigitalDetox...
A Breakdown of Digital Detox Secrets with Christi Buyer-McGuire
November 25, 2019 16:37 - 53 minutes - 98.9 MBDigital Detox Secrets launched on Amazon! This week my sister, Christi Buyer-McGuire, joins me as we talk about what to expect from the book, our favorite chapters, and some new secrets revealed for the first time on how and why we survive digital! We also go into more detail about my first yoga crush, mental illness, and parenting in the digital world. Some peeps we mention and brag about include Paul Savage, Cameron Herold, and more gurus. Here's the link to buy it, if you like what you ...
Christi Buyer on A Breakdown of Digital Detox Secrets
November 25, 2019 07:59 - 54 minutes - 99.8 MB"Everybody's trying to do a digital detox. When we grew up, Christi Buyer, there was no such thing as digital." For this first episode of season two, my special guest is my sister Christi Buyer, who I also dedicated the book to. Christi is a mom of three and she lives in Chicago where she balances work life and motherhood while also working in retail by day and owning one of the best Italian restaurants. Christi helps me walk through some of the highlights of Digital Detox Secrets chapter ...
Christi Buyer on A Breakdown of Digital Detox Secrets
November 25, 2019 07:59 - 54 minutes - 99.8 MB"Everybody's trying to do a digital detox. When we grew up, Christi Buyer, there was no such thing as digital." For this first episode of season two, my special guest is my sister Christi Buyer, who I also dedicated the book to. Christi is a mom of three and she lives in Chicago where she balances work life and motherhood while also working in retail by day and owning one of the best Italian restaurants. Christi helps me walk through some of the highlights of Digital Detox...
Suicide, Depression, and CEOs/Entrepreneurs/Business Owners with Cameron Herold
November 21, 2019 08:06 - 27 minutes - 21.6 MBCameron Herold is known around the world as "The CEO Whisperer," and is the mastermind behind hundreds of companies' exponential growth. Herold dove into entrepreneurship at an early age, running his own business with 14 employees by the time he was 21. He is now a top-rated international speaker, founder of COOAlliance, bestselling author, and hosts "Second in Command" podcast. Herold believes most entrepreneurial CEOs tend to be on the spectrum for bipolar disorder, attention deficit di...
Suicide, Depression, and CEOs/Entrepreneurs/Business Owners with Cameron Herold
November 21, 2019 08:06 - 27 minutes - 21.6 MBCameron Herold is known around the world as "The CEO Whisperer," and is the mastermind behind hundreds of companies' exponential growth. Herold dove into entrepreneurship at an early age, running his own business with 14 employees by the time he was 21. He is now a top-rated international speaker, founder of COOAlliance, bestselling author, and hosts "Second in Command" podcast. Herold believes most entrepreneurial CEOs tend to be on the spectrum for bipolar disorder, att...
Digital Detox Secrets for Your Skin with Dr. Trevor Cates
November 20, 2019 08:04 - 21 minutes - 22.4 MBIs your skin suffering from digital exposure and stress? Dr. Trevor Cates was actually the first woman licensed as a naturopathic doctor in the state of California and has been in practice for almost 20 years now. About five years ago she started working in certain spas and that's when she became known as the spa doctor. Dr. Cates started to focus a lot at that point on the skin because she realized that the skin is an amazing opportunity for us to have an outer reflection of what's going o...
Digital Detox Secrets for Your Skin with Dr. Trevor Cates
November 20, 2019 08:04 - 21 minutes - 22.4 MBIs your skin suffering from digital exposure and stress? Dr. Trevor Cates was actually the first woman licensed as a naturopathic doctor in the state of California and has been in practice for almost 20 years now. About five years ago she started working in certain spas and that's when she became known as the spa doctor. Dr. Cates started to focus a lot at that point on the skin because she realized that the skin is an amazing opportunity for us to have an outer reflection ...
Dr. Trevor Cates on Digital Detox Secrets for Your Skin
October 01, 2019 11:00 - 21 minutesIs your skin suffering from digital exposure and stress? I'm interviewing Dr. Trevor Cates to find out the digital detox secrets for the skin. Dr. Trevor Cates is the founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Rohan Gunatillake on The Power of on-the-go Meditation
September 30, 2019 11:10 - 36 minutesIn this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to wor...
Rohan Gunatillake on The Power of on-the-go Meditation
September 30, 2019 11:10 - 36 minutesIn this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan Gunatillake first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on...
The Power of on-the-go Meditation with Rohan Gunatillake
September 30, 2019 11:00 - 36 minutesIn this episode, I interview Buddhify app founder and author of Modern Mindfulness Rohan Gunatillake. Rohan first started meditating while at university and soon afterward began work for a large technology company in London. As his interest in meditation grew, he realized that what he was being taught felt very separate from the fast-paced, digital, urban life he was living. So alongside all the hours of formal meditation, study, and long retreats; Rohan went on a mission to work out how to ...
Virginia Nussey on Balancing a Digital Life as a Millennial Mom
September 29, 2019 11:06 - 29 minutesDid you know millennials definition of wellness is this: They view it as a state of being in which the mental, physical and emotional dimensions are all in sync. What is the reality? Join Virginia Nussey and I and see how this digital native balances her digital world as a Millennial Mom and digital marketer working remote in California for the Boston-based startup Mobile Monkey. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.s...
Virginia Nussey on Balancing a Digital Life as a Millennial Mom
September 29, 2019 11:06 - 29 minutesDid you know millennials definition of wellness is this: They view it as a state of being in which the mental, physical and emotional dimensions are all in sync. What is the reality? Join Virginia Nussey and I and see how this digital native balances her digital world as a Millennial Mom and digital marketer working remote in California for the Boston-based startup Mobile Monkey. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free co...
Balancing a Digital Life as a Millennial Mom with Virginia Nussey
September 29, 2019 11:00 - 29 minutesDid you know millennials definition of wellness is this: They view it as a state of being in which the mental, physical and emotional dimensions are all in sync. What is the reality? Join Virginia Nussey and I and see how this digital native balances her digital world as a Millennial Mom and digital marketer working remote in California for the Boston-based startup Mobile Monkey. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! http://www.s...
Cameron Herold on Suicide, Depression, and CEOs/Entrepreneurs/Business Owners
September 28, 2019 11:00 - 27 minutesCameron Herold is known around the world as "The CEO Whisperer" and is the mastermind behind hundreds of companies' exponential growth. Cameron shares his first-hand experience on how CEOs and Entrepreneurs suffer from depression, loneliness, stress and sadness and most CEOs have the 11 traits of bipolar disease. We discuss how a digital detox can be used as a solution, and what a digital detox might look like for a CEO. Cameron Herold will share actionable takeaways if you are a #CEO and als...
Jeremy Nickel on Yoga in Virtual Reality
September 27, 2019 11:57 - 34 minutesYoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy Nickel and see how he is using digital technology to bring wellness, spirituality, and yoga to new realities. Jeremy Nickel is the founder of EvolVR, transforming Personal Growth and Health. New or returning yogi, our bodies gain mental and physical benefits from moving in smoother and more focused ways. No pretzel poses required. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free c...
Jeremy Nickel on Yoga in Virtual Reality
September 27, 2019 11:57 - 34 minutesYoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy Nickel and see how he is using digital technology to bring wellness, spirituality, and yoga to new realities. Jeremy Nickel is the founder of EvolVR, transforming Personal Growth and Health. New or returning yogi, our bodies gain mental and physical benefits from moving in smoother and more focused ways. No pretzel poses required. Sign up to be first to know when Digital Detox Secrets is available on Amazon...
Yoga in Virtual Reality with Jeremy Nickel
September 27, 2019 11:00 - 34 minutesYoga in Virtual Reality? Namaste, please! Meet thought leader Jeremy D Nickel and see how he is using digital technology to bring wellness, spirituality, and yoga to new realities. Jeremy is the founder of EvolVR, transforming Personal Growth and Health. New or returning yogi, our bodies gain mental and physical benefits from moving in smoother and more focused ways. No pretzel poses required. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! ...
The Secrets Behind Baby Bathwater with Michael Lovitch
September 26, 2019 15:40 - 31 minutesMeet the guy who created a digital detox-like conference for entrepreneurs based on everything he hated about conferences. His name is Michael Lovitch and he is the co-founder of the secret handshake (and drink) conference called Baby Bathwater. Find out what the formula is for a conference that is meaningful and will have the best ROI for your business, mental and network bottom line. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! http://...
Michael Lovitch on The Secrets Behind Baby Bathwater
September 26, 2019 03:40 - 31 minutes - 29.1 MBMeet the guy who created a digital detox-like conference for entrepreneurs based on everything he hated about conferences. His name is Michael Lovitch and he is the co-founder of the secret handshake (and drink) conference called Baby Bathwater. Find out what the formula is for a conference that is meaningful and will have the best ROI for your business, mental and network bottom line. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a fr...
Michael Lovitch on The Secrets Behind Baby Bathwater
September 26, 2019 03:40 - 31 minutes - 29.1 MBMeet the guy who created a digital detox-like conference for entrepreneurs based on everything he hated about conferences. His name is Michael Lovitch and he is the co-founder of the secret handshake (and drink) conference called Baby Bathwater. Find out what the formula is for a conference that is meaningful and will have the best ROI for your business, mental and network bottom line. Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://...
Yoga, Malas and Mantras for a Digital Detox with Tymi Howard
September 25, 2019 19:28 - 42 minutesMeet Tymi Howard, entrepreneur, 500 ERYT International Yoga Teacher, Holistic Health Coach, Guruv Yoga Studios Owner, Elephant Journal Writer, YL Essential Oils Lover~ - she has more than 66K Instagram followers for a reason! Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! http://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Tymi Howard on Yoga, Malas and Mantras for a Digital Detox
September 25, 2019 07:28 - 42 minutes - 32.9 MBMeet Tymi Howard, entrepreneur, 500 ERYT International Yoga Teacher, Holistic Health Coach, Guruv Yoga Studios Owner, Elephant Journal Writer, YL Essential Oils Lover~ - she has more than 66K Instagram followers for a reason! Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Tymi Howard on Yoga, Malas and Mantras for a Digital Detox
September 25, 2019 07:28 - 42 minutes - 32.9 MBMeet Tymi Howard, entrepreneur, 500 ERYT International Yoga Teacher, Holistic Health Coach, Guruv Yoga Studios Owner, Elephant Journal Writer, YL Essential Oils Lover~ - she has more than 66K Instagram followers for a reason! Sign up to be first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa Buyer https://www.instagram.com/lisabuyer/
Dr. Paul Savage Talks About Massive Health Risks Thanks to Digital and More
September 12, 2019 16:18 - 37 minutesDr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity, anxiety, stress and depression, multiple screens in your face, rushing to eat, sitting all day, waking up and going to sleep with social media, apps, and no naps, mood swings? Sound familiar? Sign up to be the first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.com/ Follow Lisa ...
Dr. Paul Savage Talks About Massive Health Risks Thanks to Digital and More
September 12, 2019 16:18 - 37 minutesDr. Paul Savage and I discuss the impact of digital on sleep, nutrition, hormones, and physical activity. Fad diets, fancy gym memberships, no activity, anxiety, stress and depression, multiple screens in your face, rushing to eat, sitting all day, waking up and going to sleep with social media, apps, and no naps, mood swings? Sound familiar? Sign up to be the first to know when Digital Detox Secrets is available on Amazon and win a free copy! https://www.socialprsecrets.c...
Can a Detox Save You From Anxiety and Depression with Lisa Gianvito
September 10, 2019 15:37 - 17 minutesHave you experienced anxiety, depression or severe panic attacks? Could it be your smartphone, social media or the multiple screens in our life? Have you ever experienced body image issues? Too many plandids or selfies and not enough candids. Are you having a difficult time finding your passion, what makes your heart smile and your soul sing? On this episode, we’re talking about how Lisa guides people to a healthier, happier version of themselves. Sign up to be first to know when Digital De...