Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy

Digging in with Dr. Kellyann

English - August 18, 2021 11:38 - 15 minutes - 14.3 MB - ★★★★ - 33 ratings
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Previous Episode: Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin?

Next Episode: Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function

Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, Dr. Kellyann dives into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance your skin’s natural glow, & what time of the day should you take them? Dr. Kellyann answers all these questions & more!

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