Digging in with Dr. Kellyann
25 episodes - English - Latest episode: almost 3 years ago - ★★★★ - 33 ratingsAs a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice & expertise. Get ready to look & feel your best & have a lot of fun along the way. Let’s dig in!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Collagen: Can The Right Diet & Supplements Reverse Signs of Aging?
October 06, 2021 09:00 - 25 minutes - 23.3 MBIs collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body and is often referred to as the body’s “glue.” But as we age, our production of collagen decreases, causing our skin to wrinkle and sag. In this week’s episode of Digging In, Dr. Kellyann sits down with Dr. Lanna Cheuck, a Board-Certified Surgeon, to break down everything you need to know about collagen, how it prevents the visible signs of aging, and what you can do to p...
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More
September 29, 2021 09:00 - 7 minutes - 6.65 MBWe all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. She also answers questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall fu...
Gluten-Free: The Key to Better Digestion & Your Ultimate Guide to Grocery Shopping
September 22, 2021 09:00 - 18 minutes - 17.4 MBBattling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week’s episode, Dr. Kellyann spills exactly what gluten is and why you might want to eat less of it – especially if you’re dealing with excessive bloating, achy joints, skin issues, or brain fog. She’ll also show you how grocery shopping for a gluten-free diet is easier now than ever before. But consider yourself warned! While there ...
Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever
September 15, 2021 09:00 - 13 minutes - 12.2 MBStruggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering the best tips so how you can get your best night’s sleep and wake up feeling refreshed and rested. She breaks down how our circadian rhythm influ...
Plant-Based Meats: Are They Really The Healthier Option?
September 08, 2021 09:00 - 10 minutes - 9.71 MBIs ditching animal products and eating plant-based meats the answer to better health? In this week's episode, Dr. Kellyann digs into all things meat alternatives! Plant-based meats have been gaining popularity over the past few years as people look for different ways to eat fewer animal products and have a healthier lifestyle, but plant-based doesn't always mean healthier. Many plant-based meats contain high levels of soy, pea protein, GMOs, and other additives that can be harmful to your gu...
Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function
August 25, 2021 09:00 - 6 minutes - 5.76 MBIn this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these sauna...
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy
August 18, 2021 11:38 - 15 minutes - 14.3 MBAre you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, Dr. Kellyann dives into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance your skin’s natural glow, & what time of the day should you take them? Dr. Kellyann answers all these questions & more! Make sure to subscribe to m...
Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin?
August 11, 2021 09:00 - 16 minutes - 15 MBIt’s 5 o’clock somewhere! On this week’s episode of Digging In, Dr. Kellyann dishes on the good, the bad, & the ugly when it comes to alcohol. Drinking is a social & cultural part of life for many people, but what effects does alcohol actually have on your brain, your skin, and your gut? She first dives into the science behind how wine, cocktails, & liquor affect our bodies on a cellular level and gives you the lowdown on which alcohols to steer clear from and how to fight off a gnarly hango...
Paleo Lifestyle: How to Jumpstart Weight Loss, Balance Blood Sugar, & More
August 04, 2021 09:00 - 16 minutes - 15.6 MBWhat did our ancestors eat? Is the paleo lifestyle really better for you than the typical whole foods diet? Having written 9 books on the paleo lifestyle itself, this topic is Dr. Kellyann’s (grain-free!) bread & butter. On this episode of Digging In with Dr. Kellyann, she digs into what paleo is, how it works, & why it’s effective at helping you lose weight, reduce inflammation, & feel your absolute best! Dr. Kellyann sits down with her close friend Amy to talk about how paleo can help her ...
Breathwork: How to Reduce Stress & Anxiety and Sleep Better
July 28, 2021 09:00 - 31 minutes - 28.8 MBAre you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotional responses. Breathing is something we were all naturally born doing, but so few people understand how to get the most out of it. In this episode...
Everything You Need to Know About Bone Broth: Part 2
July 21, 2021 09:00 - 20 minutes - 18.9 MBOn this episode of Digging In with Dr. Kellyann, Dr. Kellyann answers your most pressing questions about everyone’s absolute favorite superfood: BONE BROTH! From restoring lost collagen to enhancing your daily diet, bone broth has been her favorite for decades, and it’s about to become yours too. Bone broth is a whole food jam packed with essential vitamins & minerals and is the holy grail when it comes to anti-aging. But how does bone broth actually affect the body? How can it expedite your...
A Day in the Life with Dr. Kellyann: Holistic Healing & Transformation
July 14, 2021 09:00 - 11 minutes - 10.2 MBOn this very special episode of Digging In with Dr. Kellyann, come along as Dr. Kellyann heads to Miami, Florida, for her New You Retreat! Speaking to women & helping transform their lives from the inside out has always been a true calling for Dr. Kellyann. Follow along as she educates & empowers these women to reevaluate their lives from a holistic perspective. From morning meditation sessions to understanding health on a gut, cellular, & operational level, Dr. Kellyann gives the attendees ...
Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”
July 07, 2021 09:00 - 23 minutes - 21.4 MBOn this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of people are still deficient, leaving them feeling tired, run down, and not feeling their best? So Dr. Kellyann sats down with Jenny, a busy mom & pr...
Dairy Alternatives: Should You Ditch the Dairy?
June 30, 2021 09:00 - 22 minutes - 20.6 MBOn this episode of Digging In with Dr. Kellyann, I dig into dairy-free milks! Almond, oat, & coconut milk seem to be all of the rage lately -- and for good reason! Dairy can cause a slew of gut, skin, and allergy-related issues, so it’s no surprise that people have been turning to these alternatives. But a lot of these dairy alternatives contain ingredients & additives that can cause gut & other health-related issues. So I sit down with a guest, Sam, to give her the lowdown on all things dai...
Acupuncture: Does It Really Work? And How?
June 16, 2021 09:00 - 6 minutes - 6.41 MBOn this episode of Digging In with Dr. Kellyann, I sit down with Dr. Hao Wang to talk about all things ACUPUNCTURE! While this traditional Chinese medicine practice is known to relieve stress and pain, practitioners have been using acupuncture to help with autoimmune disorders, weight loss, and, of course, GUT HEALTH! How does it work? Does it hurt? And most importantly, do I dig it or ditch it? Listen and find out! Make sure to subscribe to my channel so you don’t miss out on future episod...
BOTOX with Dr. Tony Youn: The Truth about the #1 Cosmetic Treatment
June 09, 2021 09:00 - 20 minutes - 19 MBOn this episode of Digging In with Dr. Kellyann, I have an in-depth conversation with one of the most esteemed cosmetic surgeons in the industry, Dr. Tony Youn, about all things BOTOX. You may have heard about its anti-aging effects, preventative impact in younger people, and more - but today we leave the rumors behind and get to the truth: do I #digit? Watch and find out. Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on ...
Colonics 101: How They Work, What They Do & If They’re Right For You
June 02, 2021 09:00 - 7 minutes - 7.42 MBToday on Digging In with Dr. Kellyann, I uncover the hype behind Colonics: a hot procedure in health & wellness, beloved by celebrities and holistic health gurus alike. If you’re wondering, how does it work? What are the benefits? Will I lose weight from this procedure? Alongside Tracey Piper, Certified Colon Hydrotherapist at Cornerstone Healing in NYC, we reveal what to expect during, and after a colonic. Listen to find out if I DIG it, and if you should, too... Make sure to subscribe to ...
Intermittent Fasting: What It Is & How To Do It
May 26, 2021 09:00 - 26 minutes - 24.7 MBOne of the hottest trends in diet & nutrition is intermittent fasting, but what exactly is it? What are the benefits? Is it true that you can lose weight just by changing the schedule of when you eat? And if so, how do you do it? In this episode of Digging In with Dr. Kellyann, I answer all these questions and more with the help of Amanda Tress. Amanda is a certified nutrition coach, strength and conditioning coach, personal trainer and the creator of FASTer Way, the premier virtual intermi...
Cryotherapy 101: Weight Loss, Healing & Immune-Boosting Power
May 19, 2021 09:00 - 10 minutes - 9.81 MBIt's time to dig into cryotherapy. In recent years, this health trend has been popularized by Will Smith, Jennifer Aniston, and world-class athletes like Cristiano Ronaldo, who all swear by its ability to speed up workout recovery time, boost your immune system, and even help with weight loss and better skin. But how exactly does cryo work? Is it totally safe? Does it hurt, and can you really experience frostbite from spending extended time in a space that's negative 166 degrees Fahrenheit? ...
Top Advice: Gut Health, Sleep, Cutting Carbs, & Vitamins
May 12, 2021 09:00 - 9 minutes - 8.93 MBYou asked, and I answered! In this special episode of Digging In with Dr. Kellyann, I share my top advice for getting the best night’s sleep, cutting carbs (safely), achieving sufficient gut health, and the truth about multivitamins (and if you really need to take one every day). Listen closely! Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: h...
Brain Foods: What to Eat for Better Focus, Memory, & Mental Health
May 05, 2021 09:00 - 23 minutes - 22.9 MBAs a result of the pandemic, more people than ever before are struggling with their diet, weight gain, and complex mental health issues. In episode four of Digging In, I discuss the topic of brain foods and how eating and drinking certain items can help improve memory and focus while even curbing depression and anxiety. From the top recipes to grocery shopping lists, I dig into the best brain foods—as well as the science behind them—and what it all means for your overall health and happiness...
Best Energy Drinks: Coffee, Kombucha & Diet Coke?
April 28, 2021 09:00 - 17 minutes - 16.2 MBThese days, we all need a little pick me up from time to time. But what's the best way to wake up? Coffee? Tea? Matcha? Diet Coke?? In this episode, I'll dig into some of the popular energy elixirs out there on the market and share my thoughts on which products give you the best boost while not harming your health, weight, or brain function. You'll find out precisely what caffeine and other chemicals found in energy-boosting drinks do to your body, as well as hear from me about the best prod...
Bone Broth: How-Tos, Recipes, Health Benefits, & History
April 28, 2021 09:00 - 9 minutes - 9.01 MBEpisode one of my show, Digging In with Dr. Kellyann, is finally live! What better way to kick things off than do a deep dive into the history, cooking process, recipes, and nutritional value of my favorite subject, bone broth! Bone broth has been around since our ancestors were roaming the earth, and in this episode, I dig into how this powerful remedy can heal your gut, boost your serotonin, trim fat, and work wonders for your insides. I’ll give you a step-by-step rundown on how I make my ...
Blue Light-Blocking Glasses: Do They Actually Work?!
April 28, 2021 09:00 - 9 minutes - 9.29 MBEver have problems sleeping after staring at Instagram on your phone or working on your laptop? Can blue-light blocking glasses save the day (and your well-being?). If so, which brands are best? Let’s dig into blue light, which is precisely that—light with blue wavelengths. Blue light can be beneficial during the day as a mood-booster, but if you have too much blue light exposure at night, it can cause insomnia and tossing and turning in bed. In this episode of Digging In, I’ll give you the ...
Trailer - Digging in with Dr. Kellyann
April 16, 2021 17:27 - 1 minute - 1.56 MBDecades of research in bone broth and three NYT bestselling books on diet & nutrition have taught me how to recognize the difference between breakthrough health trends and ineffective fads. In my new show, Digging In, I’ll be transforming lives with a deep dive into what’s a myth and what’s a must – in health, wellness, lifestyle, and beauty. Follow along as I test new products, get in the field, and share my latest powerfood recipes. Plus plenty of conversations with leading experts. Ge...