Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
233 episodes - English - Latest episode: 3 days ago - ★★★★★ - 18 ratingsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.
For more information visit www.digestthispodcast.com or www.drlizcruz.com.
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Episodes
Episode 444: Picture of Health Story - The Reason Why Many Don't Make Healthy Life Choices @drlizcruz
April 24, 2024 00:00 - 13 minutes - 9.71 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story. This is the story many people use to justify making unhealthy life choices on an ongoing basis. To each his own, but just know "stuff" happens even to healthy people. Unfortunately we don't always know the whole story behind someone's health. We shouldn't use other people's st...
Episode 443: What We Learned at the Natural Products Expo West Tradeshow @drlizcruz
April 17, 2024 00:00 - 12 minutes - 9.51 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA. Two full days, thousands of supplement and natural food vendors. Boy did our feet hurt but what a great learning experience and confirmation for what we are providing our patients and clients today. Watch us on YouTube: https://youtu.be/z7qenAkwXO0 Dr. Cruz is a Board Certified Gastroe...
Episode 442: Delicate Detox - What Are They and Why Ours? @drlizcruz
April 10, 2024 00:00 - 17 minutes - 12.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product. Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood. This is not your average detox. Learn why Dr. Cruz's is the best of the best! Watch us on YouTube: https://youtu.be/C_lB-g44Aqs Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix...
Episode 441: Wake Up America - Nootripics (Adderall and Modafinil) @drlizcruz
April 03, 2024 00:00 - 12 minutes - 9.52 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil. Learn more about what these substances are and why so many people, especially students are taking them. Find out if they are safe and what you should consider before getting on board. Watch us on YouTube: https://youtu.be/b2M_DWyoPTA Dr. Cruz is a Board Certified Gastroen...
Episode 440: The World of Insurance @drlizcruz
March 27, 2024 00:00 - 17 minutes - 12.7 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry. Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under. Hear about the potential fate of primary care docs and why you should focus now more than ever on taking care of yourself. Watch us on YouTube: https://youtu.be/0f0KcFerWKA Dr. Cruz...
Episode 439: The Importance of Probiotics and Why Ours @drlizcruz
March 20, 2024 00:00 - 20 minutes - 14.9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution. Also, if you're looking for a good probiotic - look no further. 100% Dr. Cruz formulated Pleasant Probiotics(TM) are the best of the best. M...
Episode 438: Beware of the Buzz Words @drlizcruz.com
March 13, 2024 00:00 - 13 minutes - 10.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for. Just because a buzz word is on the package, does not mean it's healthy. Learn why... Watch us on YouTube: https://youtu.be/C-N3BybCx3M Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix...
Episode 437: Wake Up America: Steroids / TRT @drlizcruz
March 06, 2024 00:00 - 14 minutes - 10.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT. Learn about the different types of steroids and find out what you should know before starting them. There are pros and cons to everything, educate yourself before you put anything new into your body. Watch us on YouTube: https://youtu.be/jQL23uWI5fM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ...
Episode 436: The Importance of Digestive Enzymes @drlizcruz
February 28, 2024 00:00 - 19 minutes - 13.9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution. Also, if you're looking for a good digestive enzyme - look no further. 100% Dr. Cruz formulated Everyday Enzymes(TM) are the best of the...
Episode 435: Why Do We Get Muscle Cramps? @drlizcruz
February 21, 2024 00:00 - 13 minutes - 9.76 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps. Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way. Watch us on YouTube: https://youtu.be/MrI48I7lzp4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands o...
Episode 434: Man Made Vs. Natural Chemicals @drlizcruz
February 14, 2024 00:00 - 13 minutes - 9.8 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature. There is a lot of controversy that surrounds the difference. Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for. Watch us on YouTube: https://youtu.be/nh10sHb5H-o Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Al...
Episode 433: Wake Up America: Glucerna @drlizcruz
February 07, 2024 00:00 - 13 minutes - 9.88 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series but discussing Glucerna. Learn about what Glucerna is, why people are told to drink it and what you need to be aware of before you decide if it's for you. Watch us on YouTube: https://youtu.be/pkjgK2uTky0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, th...
Episode 432: Negative Effects of Advil @drlizcruz
January 31, 2024 00:00 - 14 minutes - 10.8 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how taking Advil regularly can effect the body in a negative way. Are you suffering from frequent aches and pain and require the need for pain meds on a regular basis? If so, this podcast is for you. Find out why getting to the root cause of your symptoms is more important than ever. Watch us on YouTube: https://youtu.be/r0VKy3539Cc Dr. Cruz is a Board Certified Gastroenterologist w...
Episode 430: Water in the Winter @drlizcruz.com
January 18, 2024 00:00 - 10 minutes - 7.97 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how hard it can be to drink the required amount of water we need during the winter months. It's hard enough to drink half of our body weight in ounces of water in the summer, but once it gets cold outside and we don't feel thirsty it's even harder. But the body needs water more than ever in the winter - dry hands anyone? Learn some tips for drinking more water in the winter. Watch us o...
Episode 431: It's Crazy Out There @drlizcruz
January 17, 2024 00:00 - 13 minutes - 10.1 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how crazy the world is right now. Are you experiencing what we are? More impatient people than ever? More angry people than ever? Here are just a few tips on how we can change all that - just let it begin with me. Watch us on YouTube: https://youtu.be/X8DJMqoDxvA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certi...
Episode 429: Wake Up America: Breakfast Cereal @drlizcruz
January 10, 2024 00:00 - 17 minutes - 12.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing breakfast cereal. Learn what's changed about breakfast cereal over the last few decades and get some tips on healthier cereals and breakfast meals to consider. Watch us on YouTube: https://youtu.be/_G0rwBFskAQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holist...
Episode 428: The Affects of Eating Nutritionally Depleted Food @drlizcruz
January 03, 2024 00:00 - 14 minutes - 10.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the side of affects of eating nutritionally depleted food. Learn what the definition of nutritionally depleted food is and what happens when you consume too much of it over long periods of time. Watch us on YouTube: https://youtu.be/vU50uxO_gs4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritio...
Episode 427: The Most Important Meal of the Day @drlizcruz
December 27, 2023 00:00 - 14 minutes - 10.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the most important meal of the day - or is there one? Learn more about breakfast, lunch and dinner (how they came to be) and which one you should focus on the most. Get tips for healthier food options to consider for that meal. Watch us on YouTube: https://youtu.be/qdatC5U8KQ4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nun...
Episode 426: The Healthiest Bean to Eat @drlizcruz
December 20, 2023 00:00 - 14 minutes - 10.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they talk about BEANS! Beans are such an amazing plant based protein, filled with not only good fiber but so many vitamins and minerals. Learn which beans are the best and what to consider doing if you love beans but they don't agree with you. Watch us on YouTube: https://youtu.be/TYC5_OlmvNE Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina N...
Episode 425: Wake Up America: Imodium @drlizcruz
December 13, 2023 00:00 - 11 minutes - 8.32 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Imodium. We talked about Miralax now it's time to discuss Imodium. Although these over-the-counter medications can come in handy every once in a while, if you are taking them all the time for long periods of time, something is not right and you need to get to the bottom of it. Watch us on YouTube: https://youtu.be/tzdJlb0J6pY Dr. Cruz is a B...
Episode 424: Challenges with Medicine @drlizcruz
December 06, 2023 00:00 - 15 minutes - 10.8 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the newest challenges in the world of medicine as of today. As providers it is getting more and more difficult to take care of patients and give them the testing, medicine, and procedures they need. It's more important now than ever before to take your health into your own hands and not need to rely on the world of medicine to get and stay healthy. Watch us on YouTube: https://youtu.b...
Episode 423: Are Supplements Really Necessary @drlizcruz
November 29, 2023 00:00 - 11 minutes - 8.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether taking supplements on a daily basis is really necessary for good health. Hear why they are not only necessary but which one's you should consider over others. Also learn that not all supplements are created equal and what you should watch out for. Watch us on YouTube: https://youtu.be/66LavaqBHV8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. A...
Episode 422: Happy Thanksgiving 2023 @drlizcruz
November 22, 2023 00:00 - 11 minutes - 8.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share what they are thankful for this Thanksgiving - first and foremost you our listeners! See the pie we plan to eat (or should we say our children plan to eat) and learn why being thankful is so good for your health! What a great time of year to give thanks and boost your health and wellness. Watch us on YouTube: https://youtu.be/ZibqQKQ5RQU Dr. Cruz is a Board Certified Gastroenterologis...
Episode 421: Wake Up America: Miralax @drlizcruz
November 16, 2023 00:00 - 13 minutes - 9.65 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Miralax. Hear why taking Miralax on a regular basis is not the best for the body and learn about other more holistic options to consider if you are struggling with constipation. Miralax is not fiber and can actually be doing you more harm than good. Find out why! Watch us on YouTube: https://youtu.be/b8n4m75gpzI Dr. Cruz is a Board Certifi...
Episode 420: Gastric Sleeve and Reflux @drlizcruz
November 08, 2023 00:00 - 16 minutes - 11.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how a gastric sleeve can lead to acid reflux symptoms and the new devices on the market being promoted to help. Learn what other more holistic options to consider before defaulting to changing the bodies structure once again. Watch us on YouTube: https://youtu.be/xeWXxs4KVYI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunz...
Episode 419: Celebrating 100 Podcasts on YouTube @drlizcruz
November 01, 2023 00:00 - 10 minutes - 7.03 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 100th YouTube podcast video. Join in on YouTube so you can see pictures of them participating in the recent Arizona Pride Parade and get some quick tips about how to survive this holiday season of cold weather, germs and tasty treats. Happy Halloween - here come the holidays! Watch us on YouTube: https://youtu.be/iUzmkozESMA Dr. Cruz is a Board Certified Gastroenterologist who...
Episode 418: Alkaline Water @drlizcruz
October 26, 2023 00:00 - 14 minutes - 10.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss alkaline water. Learn what alkaline water is and why it's so important for your body. Hear different ways you can get access to alkaline water and what you should consider if drinking straight from an alkaline water machine. Watch us on YouTube: https://youtu.be/QuJnGB12jcM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunzia...
Episode 417: Wake Up America - Water Additives @drlizcruz
October 18, 2023 00:00 - 13 minutes - 9.69 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing water additives. Hear why adding those flavored powders or liquids to your water might not be the greatest for your health and what healthier alternative you should be considering. Also, learn about what Dr. Cruz and Tina had for lunch today - yummy! Watch us on YouTube: https://youtu.be/PPgI_8EH8Mw Dr. Cruz is a Board Certified Gastroentero...
Episode 416: The Difference Between White, Brown and Black Rice @drlizcruz
October 11, 2023 00:00 - 12 minutes - 8.87 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss rice. Learn why rice is a good source of vitamins and minerals but why not all rice is created equal. So....which rice is the best to eat - white, brown or black or red? Red? Yes, there is even red rice! What are you waiting for...tune in! Watch us on YouTube: https://youtu.be/R7aVAqufdCA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her w...
Episode 415: Happy Birthday Dr. Cruz @drlizcruz
October 04, 2023 00:00 - 12 minutes - 9.04 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's birthday with a special birthday podcast. Hear what Dr. Cruz did for her 58th birthday and learn about what she has in store for this year to come. Happy birthday Dr. Cruz may the Lord continue to bless you. Watch us on YouTube: https://youtu.be/HLDPSJkmNWI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, ...
Episode 414: Why Do I Have Polyps If I'm Vegetarian @drlizcruz
September 21, 2023 00:00 - 11 minutes - 8.47 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a question a recent patient asked Dr. Cruz - why do I have polyps if I'm a vegetarian? Learn what we know are the causes of polyps and how being a vegetarian isn't the only thing that matters - but it can help. Hear all the other ways you can minimize your risk of polyps and why even if you do all those things you should still get your colonoscopy when the time comes. Watch us on YouT...
Episode 413: GI Focus: What is the Pancreas? @drlizcruz
September 13, 2023 00:00 - 16 minutes - 11.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their next GI Focus topic on the pancreas. Learn where the pancreas is, what it does and what happens when it's not working that great. Find out what tests can be run on the pancreas to see if it's in tip top shape. Watch us on YouTube: https://youtu.be/cqK435_heA0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Cer...
Episode 412: Does Milk Hydrate Better Than Water? @drlizcruz
September 06, 2023 00:00 - 15 minutes - 10.6 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new billboard in town that states "Milk Hydrates Better Than Water". Hear about the studies this billboard ad is based on and learn why the milk industry feels like they have a case. Watch us on YouTube: https://youtu.be/yh0-K7sZdf0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, th...
Episode 411: PEMF and Shockwave Therapy @drlizcruz
August 30, 2023 00:00 - 17 minutes - 12.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss some new therapies Dr. Cruz has been partaking in for some lower back pain she has been experiencing. Learn about these two cool modalities and how they can potentially help you with various issues in the body. Watch us on YouTube: https://youtu.be/jqIyG5j5jW4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certifie...
Episode 410: Wake Up America - Marijuana @drlizcruz
August 23, 2023 00:00 - 12 minutes - 9 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing marijuana. Learn about cannabinoid hyperemesis syndrome and the symptoms people may feel while taking marijuana. Even if you are not partaking on a regular basis or you've been taking it for a while and are just now starting to not feel well, this podcast is for you! Watch us on YouTube: https://youtu.be/UuJFSVg0pUE Dr. Cruz is a Board Cert...
Episode 409: Concerns with Weight Loss Meds @drlizcruz
August 16, 2023 00:00 - 18 minutes - 13.5 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new weight loss meds on the market and the number of patients coming into the office with the side effects. Learn about new protocols the practice has to put into place for patients taking these medicines to protect them during procedures. Watch us on YouTube: https://youtu.be/tqVTMxktnZA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with he...
Episode 408: Celebrating 400 Podcasts @drlizcruz
August 09, 2023 00:00 - 15 minutes - 11.3 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 400th podcast. Hear the history of their podcasting and find out what the top 10 podcasts have been over the last few year years. Thank you for listening - without you there wouldn't be a podcast. Watch us on YouTube: https://youtu.be/kg0Z3QqXKFo Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Hol...
Episode 407: The Kim Story (An Amazing Testimonial) @drlizcruz
August 02, 2023 00:00 - 17 minutes - 12.1 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome Kim, one of the patients they helped recently. Hear Kim's amazing story and how with one amazing test and a couple of supplements she changed her life and the life of her husband forever. Thank you Kim for sharing your story with us, we look forward to continuing to support you on your journey to digestive health! Watch us on YouTube: https://youtu.be/Pt3_DCxpe_k Dr. Cruz is a Board ...
Episode 406: Wake Up America - Diet Soda @drlizcruz
July 26, 2023 00:00 - 10 minutes - 7.46 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing diet soda. So many trying to watch their weight or their sugar intake have switched to diet sodas. If you're going to drink soda, find out why it's better to switch back. Watch us on YouTube: https://youtu.be/zdkPYuWd3bs Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Cer...
Episode 405: The Importance of Breaking a Sweat @drlizcruz
July 20, 2023 00:00 - 10 minutes - 7.62 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why breaking a sweat is so important when taking the time to work out. When asked do you exercise / move the body during the week, most people respond with I move around my house or I take my dog for a walk a few times per week. Those forms of exercise are okay as long as you are breaking a sweat while doing it - learn why. Watch us on YouTube: https://youtu.be/26oNPE_WA8Q Dr. Cruz...
Episode 404: Start With One @drlizcruz
July 11, 2023 00:00 - 10 minutes - 7.59 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the concept of starting with just one. Do you struggle to meet goals you set for yourself? Do you know what you need to do to be healthy but have a hard time executing it? See how starting with just one can change your whole game. Watch us on YouTube: https://youtu.be/N4X4Nf-f_e0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina ...
Episode 403: What Do You Think About First Thing in the Morning @drlizcruz
July 07, 2023 00:00 - 15 minutes - 11.1 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how what you think about first thing in the morning can change your day. Hear what Dr. Cruz and Tina think about when they first wake up and ways you can start your day off right. Watch us on YouTube: https://youtu.be/9l5w92-64pU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have...
Episode 402: Food Poisoning @drlizcruz
June 28, 2023 00:00 - 12 minutes - 8.46 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss food poisoning. Why we get it, what happens when we get it and what we can do to move through it as fast as possible. Everyone has had food poisoning at least once in their life - it's impossible to not get it (our food is not sterile), these tips for adults or kids, can only help! Watch us on YouTube: https://youtu.be/vTmoGhhsYS8 Dr. Cruz is a Board Certified Gastroenterologist who ...
Episode 401: Wake Up America: Protein Bars @drlizcruz
June 21, 2023 00:00 - 13 minutes - 9.93 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Protein Bars. Many people use protein bars as a daily pick-me up or even meal replacement thinking they are a healthy snack / meal alternative. Find out why this is not the case and why protein bars should be eaten in moderation. Watch us on YouTube: https://youtu.be/m9Yp2ik3ubw Dr. Cruz is a Board Certified Gastroenterologist who practices ...
Episode 400: Breast Implants @drlizcruz
June 15, 2023 00:00 - 10 minutes - 7.72 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss breast implants. Find out some things to watch out for if you have breast implants and you haven't been feeling well. This podcast might save you lots of medical procedures and medicines. Watch us on YouTube: https://youtu.be/uXphxh-I_Wg Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, ...
Episode 399: Cultural Eating Habits @drlizcruz
June 07, 2023 00:00 - 14 minutes - 10.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the eating habits of different cultures. Which cultures eat vegetables and salad and which don't. Learn about how individuals from other countries try to replicate America's salad eating into their own cultures. Watch us on YouTube: https://youtu.be/Bbcua4o39Nc Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certifi...
Episode 398: Alternative Milks @drlizcruz
June 01, 2023 00:00 - 13 minutes - 9.48 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the milk industry's recent bash on alternative milks and their recent lawsuit about the true definition of milk. Learn what alternative milks are and why they are so important for our well being and our economy. Watch us on YouTube: https://youtu.be/MQuT56-j2UQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certifi...
Episode 397: Wake Up America - Protein Drinks @drlizcruz
May 25, 2023 00:00 - 13 minutes - 9.26 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their next Wake Up America topic on protein drinks. Hear about why protein drinks are not the best choice when looking for liquid nourishment and find healthier ways to get your liquid protein in every day. Watch us on YouTube: https://youtu.be/1AQlNWkkMPU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holi...
Episode 396: GI Focus: Hemorrhoid Banding @drlizcruz
May 11, 2023 00:00 - 21 minutes - 15.2 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their next GI Focus topic on Hemorrhoid Banding. Learn about what hemorrhoids are, how they are diagnosed and a few different ways to treat them. Find out exactly how hemorrhoid banding works and why it is the standard of care for treating hemorrhoids today. If you're considering a hemorrhoidectomy, this podcast is for you. Watch us on YouTube: https://youtu.be/C76yUx1a_8A Dr. Cruz i...
Episode 395: IV Ozone @drlizcruz
May 04, 2023 00:00 - 17 minutes - 12.4 MBJoin Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss IV Ozone - what it is, why it's used and how it works. Hear about Dr. Cruz's first experience with IV Ozone, learn about its healing powers and why you should consider the treatment if you are suffering with health issues. Watch us on YouTube: https://youtu.be/kNuQCos4TOQ Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a ...