What is your urine trying to tell you?
Dietitians Uncorked
English - May 11, 2022 10:00 - 31 minutes - 44.1 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode is all about hydration, baby! We talk about the actual reasons we need water and common reasons for dehydration. If you've ever been confused on why drinking alcohol makes you pee more, or whether or not to count your coffee as water intake, this episode is for you. We discuss how to tell if you're dehydrated and end with tips on increasing your hydration, even if you don't like water.
Appropriately, we are drinking WATER as our bev this episode.