Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro

Hi Felicia Podcast

English - February 06, 2024 19:32 - 38 minutes - 69.9 MB - ★★★★★ - 171 ratings
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Previous Episode: Ep. 310 - {LIVE Session} The Secret To Your Next Level Growth w/ Lori Harder & Anette Oran

Next Episode: Ep. 312 - Be So Good They Can't Ignore You With Alicia Blanco

In this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course!

In this episode we break down:

hormone health and how it impacts how you feel in your body how stress and diet impact our hormones getting more connected with your body and its cues diet culture and how we grew up commenting on people's bodies

Hope you enjoyed this episode! Please rate and review if you enjoyed! xo

Follow Kelley - click here