Hi Felicia Podcast
327 episodes - English - Latest episode: 25 days ago - ★★★★★ - 171 ratingsHello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”
Thank you for tuning in!
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Episodes
Ep. 322 - Building A $12 Million Biz Before 33, Rewiring Your Brain with Bizzie Gold
March 21, 2024 18:47 - 48 minutes - 89.6 MBIn this episode I chat with Bizzie Gold. Chief Behavior Strategist +Founder the Break Method. Industry Disruptor / Author / Podcast Host + Mama of 4. Topics we go deep on: Birth of Buti yoga/movement The transition from Buti to Bizzie's purpose now The Break method and how it was created on a napkin. Why current healing techniques like affirmations and meditation don't work. Building a 12 million dollar biz before the age of 33 .The lessons and the wins. This episode was SO g...
Ep. 321 - Marriage, Partnerships & Navigating Tough Conversations with Jocelyn Freeman
March 19, 2024 18:16 - 50 minutes - 91.8 MBSo excited to welcome Jocelyn Freeman to the podcast. Her and her husband, Aaron, are marriage coaches and hosts of The Couples Workshop, the Empowered Couples Podcast and authors of The Argument Hangover. Topics we discus: Cultivating a thriving business with your partner in a marriage. Strategies to create viral content - when was the moment you realized that "whoa my content is really starting to catapult". Creating massive growth personally and professionally while also building a...
Ep. 320 - Single Mom Triumphs: Navigating Divorce & Entrepreneurship w/ Brenda Anaya
March 14, 2024 18:03 - 35 minutes - 65.2 MBIn this episode I chat with Brenda Anaya (@terrakotabrows). She is the founder and owner of Terrakota Beauty. In this episode we chat about: Single Mom Triumphs: Navigating Divorce & Parenthood Beauty Business Boss: Entrepreneurial Insights Ups and downs of owning a business Honoring the seasons you're in I loved this episode and hope you do too! Follow Brenda Here @terrakotabrows If you enjoyed this epidode take a second to rate and review! xo
Ep. 319 - {Tuesday w/ Qui} Things We Are Loving Right Now
March 12, 2024 19:03 - 29 minutes - 53.8 MBWelcome back to Tuesday's with Qui (@quiannamarie). Today we catch up on all the things. We share what we are listening to, what we are reading and what we've been up to! I just love girl time! If you get a sec would love for you to review and share with a friend! xo Apply To The Six Figure Circle 2 Day Mastermind
Ep. 318 - (LIVE episode) Midlife Conversations & Parasites w/ Natalie Jill
March 05, 2024 11:00 - 1 hour - 127 MBWe recorded this episode at my LIVE Mastermind Event. Natalie Jill was the featured guest. Natalie is the host of Midlife Conversations Podcast, best selling author, coach, mentor..... We had such a fun time chatting with Natalie. She shares: 1. Her journey from divorced, singe mom and bankrupt to a thriving millionaire 2. How she has navigated her business relationship 3. Pivoting and fitness 4. Breast explant surgery and parasites/gut health This conversation was fire! It wa...
Ep. 317- How To Create Feminine Authority, Leadership In The Online Space w/ Hayley Lloyd
March 01, 2024 01:25 - 54 minutes - 100 MBIn this episode I chat with Hayley Lloyd (@hayleyjunelloyd). Hayley is a Business + Mindset Coach 7 Figure coach w/ ADHD. She teaches how to build Feminine Authority™️, sign premium clients & make millions. In this episode we chat about: How to show up in a program or container. Leadership Feminine Authority and how to build it What leads to burnout for women in entrepreneurship online Manifestation and wealth work I absolutely loved this episode. I hope you do too! Got a minu...
Ep. 316 - The Art Of Bouncing Back, Resiliency Mindset w/ Coach Dar
February 27, 2024 16:32 - 37 minutes - 68.6 MBIn this episode I chat with Coach Dar (@thecoachdar). Coach Dar is a Mental Edge & Leadership Coach NBA,NFL,NHL,MLB,CEO’s, Therapist & Speaker, Author of "The Art Of Bouncing Back" and Former Mental Performance Coach for the Suns! In this episode we chat about : The art of bouncing back. Resiliency and mindset The #1 common characteristics she sees in high performance athetes and successful people Raising the bar in your life Hope you enjoyed this episode! Got a minute? I wo...
Ep. 315 - How To Find More Joy In Wellness With JOY G.P.S. System W/ Dawn Jackson Blatner
February 21, 2024 16:51 - 43 minutes - 78.7 MBIn this episode I am chatting with Dawn Jackson Blatner RDN. (@djblatner) She is a best selling author, dietician and nutritionist. Media pro and Spokesperson. We break down: Joy is a Nutrient: How to find more joy in wellness using her JOY G.P.S. system. The 3 topics correspond to G.P.S. G: Gratitude P: Play & fun S: Simplicity (sleep, move, protein, poop) What it's like to be a media dietician Her journey to now Follow @djblatner Here Hope you enjoyed this episode~ Got a mi...
Ep. 314 - How To Honor Your Body, Your Self Worth And Meaningful Friendships w/ Danette May
February 15, 2024 19:04 - 26 minutes - 47.9 MBIn this episode I chat with Danette May (@thedanettemay). She coaches & empowers women 35+ to create their healthiest, beautiful body & life they love. Manifestation Coach. Sound Alchemist. Bestselling Author. International Speaker. In this episode we break down: Cultivating strong friendships Alignment Self love and honoring yourself Movement and non negotiables Loved chatting with Danette! Follow her on INSTAGRAM Check out the Goddess Yoga Certification and Retreat weeke...
Ep. 313 - From Adult Entertainment To YouTuber A Story Of Reinventing Yourself w/ Channon Rose
February 13, 2024 17:08 - 36 minutes - 66.4 MBIn this episode I am joined with Channon Rose. Channon is a Youtuber, author, keynote speaker, and Influencer. Channon’s story is unique, and she openly shares the trials and tribulations she went through to turn her life around. This is a facinating story about how to go from breakdown to breakthrough and truly change your life! In this episode we : Break down the experience that changed Channon's life forever Mentors and how they can help show you what is possible. The moment Chan...
Ep. 312 - Be So Good They Can't Ignore You With Alicia Blanco
February 08, 2024 20:42 - 39 minutes - 71.8 MBIn today's episode I am chatting with Alicia Blanco (@thealiciamonique). She is the NBA host for the Phoenix Suns, clean beauty expert and singer. In today's episode : We talk about how she decided to chase her dreams and create the life she wanted. Being so good they can't ignore you. Direct sales and how it changed her life. Going from her sisters house to purchasing her own home. Divorce Clean beauty This was such a great episode for anyone that wants some inspiration an...
Ep. 311 - Why Doing Less Will Help Your Body, Hormones and Dispelling Diet Culture w/ Kelley Nemiro
February 06, 2024 19:32 - 38 minutes - 69.9 MBIn this episode I chat with Kelley Nemiro (@wellnessbykelley). Kelley is a certified coach and pilates instructor. She is the host of the Balancing Chaos podcast and has the #1 Best Selling Health and Hormones Course! In this episode we break down: hormone health and how it impacts how you feel in your body how stress and diet impact our hormones getting more connected with your body and its cues diet culture and how we grew up commenting on people's bodies Hope you enjoyed this...
Ep. 310 - {LIVE Session} The Secret To Your Next Level Growth w/ Lori Harder & Anette Oran
February 02, 2024 11:00 - 1 hour - 113 MBIn this LIVE session I sit down with Lori Harder and Anette Oran. Lori Harder is the founder of gloci, a beauty hyrdrator company, host of the Earn Your Happy podcast and best selling author. Anette is co founder of Cohere. An all in one platform for conscious coaches ready to share their gifts with the world. In this episode we break down: We all share a common background -- fitness! We share how we've built our name in fitness and how to shift into new arenas like the personal developm...
Ep. 309 - Stressors That Affect Hormones, Weight Loss Resistance w/ Monika Eva
February 01, 2024 11:00 - 32 minutes - 58.8 MBIn this episode I chat with Monika Eva (@monikaeva). She is a hormone nutritionist and helps women release stubborn weight, regain energy and libido so they can feel sexy and confident again! We break down : The role of nutrition in balancing hormones Stressors that affect hormones & result in fatigue and weight loss resistance The power of functional testing to release weight/regain energy This was jam packed with amazing information! Thank you Monika! Follow Monika - click he...
Ep. 308 - How To Create Authority With Your Online Brand With PR Expert Renee Warren
January 30, 2024 11:00 - 43 minutes - 78.9 MBIn this episode I chat with Renee Warren ( follow her here). She is a PR expert and host of "Into The Wild" podcast. We break down : Authority Building Techniques to Position You as the Industry Leader The Art and Science of Becoming a Thought Leader The Power of the Authority Arc™️ How to do PR for Small Business This was a powerful and informative episode! Hope you enjoy! xo FOLLOW RENEE Want to attend the upcoming 2 Day Six Figure Circle? Happening February 16th and...
Ep. 307 - Liberation & Freedom Through Speaking Your Truth with Samantha Gilbert
January 25, 2024 17:34 - 55 minutes - 102 MBIn this episode I chat with Samantha Gilbert , the Profane Priestess, Liberation leader and creator of the Bad Girls Club! In this episode we have a candid conversation about: Authenticity and how it can actually repel people not meant for you The human mind and how it can be easily influenced Tribalism and how we all just want to belong Politics and how it's created a divisiviness in America We are all more alike than different Growth and evolution through struggle This e...
Ep. 306 - 2024 Forecast, Feng Shui & Chinese Metaphysics with Jen Stone
January 23, 2024 20:14 - 33 minutes - 60.9 MBIn this episode I chat with Jen Stone, (@fengshuibyjen). Jen is a Bazi Master, Feng Shui expert and Real Estate. In this episode we chat about: 2024 forecast and year of the Dragon Feng Shui and how it affects you and your energy The El Camino pilgrammage Fate vs destiny Gregorian calendar and the Solar Cycle Hope you enjoyed this episode! xo Follow Jen - Click here If you enjoyed this episode please rate and review!
Ep. 305 - Learn How To Be Financially Fit, Profit First with Amanda Hanquist
January 17, 2024 18:21 - 38 minutes - 71.4 MBIn this episode I chat with Amanda Hanquist, (@thefitfinancial_). She helps high earners optimize their cash to create lasting wealth! We break down: How to get financially organized in your business. The difference between profit and revenue Setting your business up for success this year Why separating personal finances and business is important Hope you enjoyed this episode! xo Follow Amanda - click here Want to join me and 30 other like minded ladies Saturday January...
Ep. 304 - Your Business And The Moon Cycles With Ashley Rose
January 11, 2024 11:00 - 42 minutes - 77.8 MBIn this episode I chat with Ashley Rose (the_bliss_queen). Ashley is a lawyer by day and priestess by night. Feminine Energy Expert | Astrology & Human Design. She incorporates business strategy with energetics. Ashley guides women to lead an abundant, womb-led life in connection with cycles of the moon. In this episode we chat about: 1. Using astrology and human design to work with women entrepreneurs, business strategy and energetics. 2. Planning your business by the moon ...
Ep. 303 - Thriving In Business and Relationships Through Feminine Energy
January 09, 2024 17:42 - 32 minutes - 59.5 MBMary McMonagle, the dynamic force behind True Vibe Wellness. She's empowered 8,000+ women in embracing feminine energy for success in both life and business. In this episode we chat about: 1. Thriving in relationships and business through feminine energy. 2. Shattering limits and achieving full potential. 3. Balancing assertiveness and receptivity for better connections. 4. Trusting intuition and embracing emotional intelligence for personal growth. Hope you enjoyed this epis...
Ep. 302 - 5 Ways To Manifest More Money in 2024
January 04, 2024 19:52 - 30 minutes - 55.9 MBThank you so much for tuning in! So happy you are here! If you enjoyed this episode please rate and review! Live podcast event on January 20th - Grab your spot Goddes Yoga Body Magic - Join us Use code GODDESS for early bird savings (expires January 8th)
Ep. 301 - Take A Journey With Us On Your Year (Tuesday's w/ Qui)
December 12, 2023 16:18 - 28 minutes - 52.7 MBIn this episode I chat with Quianna (@quiannamarie) about our year and review the good and the bad! We invite you to take out your phone and look back at this year's photos and celebrate how far you've come and to take audit on what is working and what isn't! If you enjoyed this episode please rate and review! Follow Quianna Follow The Hi Felicia Podcast Interested in the upcoming Mastermind Six Figure Circle? Apply HERE
Ep. 300 🎉 The Secret To Your Next Up Level with Powerhouse Lindsey Schwartz (In person interview)
December 05, 2023 11:00 - 57 minutes - 106 MBIn this interview I sat down with Lindsey Schwartz at home. She was the special guest I had planned for the Mastermind event weekend I hosted and it was nothing short of magical! Lindsey is the founder of the Powerhouse womens event and host of Powerhouse women podcast. She is a force and doing incredible things in her world that leaves inspiration and insight wherever she goes. We were so lucky to have her person to share her words of wisdom! I hope you enjoy this conversation too! ...
Ep. 299 - How To Create Smart, Predictable Income in 2024 w/ Nicki Krawczyk
November 30, 2023 17:01 - 42 minutes - 78.4 MBIn this episode I talk with founder of the Circuit Sales System Nicki Krawczyk. As the visionary CEO and Founder of Nicki K Media, Nicki Krawczyk loves to challenge the conventional norms of live launching and traditional evergreen strategies. Her proven methodologies provide course creators with a predictable path to success, freeing them from the stress and limitations of outdated approaches. In addition to her revolutionary Circuit Sales System course, she also offers additional progra...
Ep. 298 - Why Not Making The Logical Decision Will Change Your Life
November 27, 2023 18:50 - 18 minutes - 33.2 MBIn this episode I break down how Goddess Yoga has : Brought me back home to me Added a new stream of income Helped me create more transformation for my clients Interested in learning more about Goddess Yoga and want to attend the Goddess Yoga Certification and Retreat weekend? Click here
Ep. 297 - This Somatic (Body Movement) Practice Will Change Your Life w/ Luiza Ramirez
November 22, 2023 20:46 - 22 minutes - 41.2 MBIn this episode I chat with Luiza Ramirez. Luiza is a Realtor and Life Coach who helps women embrace and love all parts of themselves. In this episode we talk abour our own experience with Goddess Yoga and how it has changed our life, our business and our hearts! Want to attend a Goddess Yoga Certification & Retreat Weekend. Join me Dec 8-10th in Mesa, AZ. Click here to register Follow Luiza on IG If you enjoyed this episode please rate and review~ xo
Ep. 296 - Honor The Season You're In, When To Pivot w/ Jaclyn Taylor Romo
November 21, 2023 18:58 - 33 minutes - 61.5 MBIn this episode I chat with cosmetics/beauty brand owner to now marketing agency owner of Closing Day Agency. Jaclyn helps business owners scale their brands. Over $842M + in clients marketing and sales results. In this episode we chat about: Characteristics of really successful people Discernment on when to pivot Honoring the season you're in Conversation around toxic hustle culture Hope you enjoyed this episode! Click here to follow Jaclyn If you like this episode please rat...
Ep. 295 - Master Your Manifestation w/ Mindset and Transformation Coach Ryan Clarkin
November 16, 2023 11:00 - 41 minutes - 76.6 MBIn this episode I chat with Ryan Clarkin. Master Coach. Mindset and Transformation. Over 135K on TikTok. We chat about : Manifesting your soulmate Mindset and why it's important in calling in your desires Entrepreneur mindset and business growth Cause and effect method If you enjoyed this episode please rate and review! Follow Ryan - click here
Ep. 294 - Recap Mastermind Weekend, Duality In Life & Biz {Tuesday Chat w/ Qui}
November 14, 2023 21:02 - 52 minutes - 95.5 MBWelcome back after a 2 week hiatus! So happy to be back with my friend, photographer and content queen Quianna! In this episode we chat about: Recap from the Mastermind weekend Your unique gifts and why it's important to share them Being in the room Duality of life and business Being ready for opportunities Hope you enjoyed this episode! If you want to be on the waitlist for the next Six Figure Mastermind Circle shoot a text to 480-530-5459 with the word "Circle" to get on the Ea...
Ep. 293 - Neuroscience, Manifestation and Why Your Thoughts Matter w/ Nichole Eaton
October 20, 2023 00:44 - 40 minutes - 74.5 MBIn this episode I chat with Nichole Eaton (@nicholeeaton.xo). Nichole is here to remind you of your power. Intuitive therapist. Author of "Rock Your Comeback" and podcast host. In this episode we break down: How women how to rock their comeback and step back into their power through mindset, manifestation, and intuition. The neuroscience behind why your thoughts matter, how that plays into manifestation Teaching ladies to trust their intuition and let it guide them to make massive, al...
Ep. 292- All The Fall Things {Tuesday's W/ Qui}
October 17, 2023 19:49 - 28 minutes - 52.6 MBHi friends! It's Tuesday and we are back with Quianna talking all things Fall and traditions! We hope you enjoy this episode! xo Follow Quianna Follow The Hi Felicia Podcast If you enjoyed please rate and review and help me get to 250 reviews!
Ep. 291 - Redefining Life & Success, Work/Life Harmony W/ Tracey Vlahos
October 12, 2023 20:06 - 44 minutes - 81.1 MBIn this episode I chat with Tracey Vlahos! Tracey is a Global Speaker, Wellness and Business Coach! In this episode we break down: 1) Mindset (overcome diversity) 2) Work, life, harmony for women ( no more sacrificing the love of your business for the love of your family & your own selfcare) 3) Navigate your wellbeing as you age ( self confidence) This was such an insightful conversation around the notion "it's never too late". Follow Tracey - click here If you enjoyed this epi...
Ep, 290 - BTS Of Our Best Launch Strategies (Tuesday's W/ Qui)
October 10, 2023 19:07 - 25 minutes - 47.3 MBEpisode 288 Quianna is back for Tuesday's with Qui! (@quiannamarie) In this episode we chat about our : Best strategies for launch BTS for how we navigate when things are not going well Energy and strategy Hope you enjoyed this episode! xo
Ep. 289 - Reclaiming Your Light w/ Erica Lippy
October 05, 2023 23:24 - 41 minutes - 76.3 MBIn this episode I chat with Erica Lippy (@ericalippy). Erica is a host of the podcast "Passion Love Pursuit" and she helps women reclaim their radiance to show up fully in their divine brilliance. We chat about : Reconnecting to your authentic self Reclaiming your light Body dysmorphia and overcoming extreme lifestyles LIVE LIFE MORE PASSIONATELY AND PURPOSEFULLY If you enjoyed this epiosde please rate and review!! Follow Erica - click here Make sure to listen to her podcast
Ep. 286 - Don't Underestimate What You Can Do In The Next 3 Months (Tuesday's w/ Qui)
October 03, 2023 18:45 - 19 minutes - 35.2 MBI'm back for a Tuesday with Quianna (@quiannamarie) and we are chatting about the power of focus! Don't underestimate how much you can change and do in only 3 months....especially with intention and focus! If you enjoyed this episode please rate and review! Make sure to give Quianna a follow - click here
Ep. 285 - The Dark Truths Of The Competition World, Body Dysmorphia w/ Ashley Soro
September 28, 2023 21:24 - 43 minutes - 79.4 MBIn this episode I chat with Ashley Soro. Ashley is an online fitness and nutrition coach and tranformation retreat leader! She helps women over 40 look and feel sexy in their skin... In this episode we break down: 1. Whats happening currently with death of competitor & how athletes were marketed, photoshopping, unfair practices, etc. 2. Sheding light on how body dysmorphia is rampant, especially among the fitness industry & how unhealthy it is for society. 3. Ashley's journey with co...
Ep. 284 - The Soft Life Era Explained {Solo Episode}
September 26, 2023 18:59 - 21 minutes - 39.5 MBI’ve been in my “soft life era” the last 3 months 💗 Purposely creating a life with minimal stress, sett my boundaries, taking long walks, peaceful mornings, losing track of time, eating healthy, dancing…And building the most epic backyard oasis with Keith! I’m currently standing on the future pickleball court where friends and family will come over to play There will be a cold plunge and sauna area, garden , built in bbq and the RV garage is where I’ll be holding my upcoming Goddess...
Ep. 283 - How To Regulate Your Nervous System, Postpartum Depression w/ Ali Levine
September 21, 2023 18:43 - 45 minutes - 83.6 MBIn this episode I chat with Ali Levine (@alilevinedesign). Ali is your breathwork bestie that helps you wake up and embody through breathwork. In this episode we break down: Breathwork and regulating your nervous system Embodiment Postpartum depression Ali is hosting a breathwork challenge! Sign up here Interested in attending the upcoming Goddess Yoga Instructor Training weekend? Click here
Ep. 282 - Increasing Your Capacity For Discomfort in Business & Life w/ Mentor Kristi Chaves
September 14, 2023 10:00 - 40 minutes - 73.8 MBIn this episode I chat with Kristi Chaves (@kristichaves). Kristi is a business mentor that helps entrpreneurs and coaches generate more wealth while doing business and life your way! In this episode we chat about: Growing up in a conscious home. Using relational-based marketing and community to grow your business. What makes people successful is their capacity to hold for discomfort in their nervous system Scaling income while having fun I loved this episode and I hope you do ...
Ep.281 - Simple Framework To Running A Profitable Business w/ Money Queen Bridgette Boucha
September 12, 2023 10:00 - 38 minutes - 69.6 MBIn this episode I chat with Bridgette Boucha (@bridgetteboucha). Bridgette is a CFO, mentor, speaker and author. She helps entrepreneurs create a soulful approach to running a biz. Her new book, Money Queen, comes out on Sept 12th. Check it out on Amazon! In this episode we chat about : Why every entrepreneur needs a financial strategy 2. The 4 Rs of the Money Queen Model 3. What you can do today to get started Make sure to follow Bridgette HERE If you enjoyed this episode ...
Ep. 279 - Why Failure Is Necessary and Overcoming Bulimia w/ Coach Jason Durrant
September 07, 2023 11:00 - 53 minutes - 98.8 MBIn this episode I chat with Jason Durrant (@coachjasondurrant). Wow this was a poweful episode. Coach Jason Durrant is a transformation specialist and owner of 3 F45 gyms in California. In this episode we chat about: The story of his career and how he came to own 3 gyms (F45) in California HIs personal story of losing weight and then overcoming bulimia Using failure to succeed- He opened a business in spain which resulted in losing all of his money, a divorce and no back up plan Ma...
Ep. 278 - Where Are You Denying Yourself {Tuesday Coffee Chat w/ Qui}
September 05, 2023 15:39 - 21 minutes - 39 MBIt's Tuesday and Quianna and I are back together having a short but super impactful conversation today! Today we get curious with this quote : In order to be undeniable we first have to be honest with where you are denying yourself! It was a great one today! If you enjoyed please rate and review! xo
Ep. 277 - Quotes That Changed Our Brain Chemistry {Tuesday Chat w/ Qui}
August 29, 2023 21:04 - 18 minutes - 33.8 MBIt's Tuesday and Quianna is back! We are chatting about our weekend attending the Powerhouse women's event in Scottsdale! We chat about: Our favorite quotes The speakers at the event Storytelling Why events and community is important Loved this episode! If you enjoyed please rate and review! xo Follow Quianna HERE Follow The Hi Felicia Podcast
BONUS - Effective Communication To Increase Sales w/ Mike Arce
August 29, 2023 02:20 - 18 minutes - 32.9 MBBONUS episode with Mike Arce. This episode was recorded on IG live. It's a quick but potent interview about effective communication and sales! You don't want to miss this episode! If you enjoyed it please rate and review! xo
Ep. 276 - From Employee To Thriving SoloPreneur w/ Natalie Damiano
August 25, 2023 19:01 - 41 minutes - 75.8 MBIn this episode I chat with my private client and friend Natalie Damiano (@noshademicroblade). Natalie is a microblade artist and mentor who helps beauty artists build a profitable business with course education and mentorship! In this episode we chat about: Leaving a corporate employee position to launch her own beauty business. Facing obstacles and struggles and overcoming them Mindset and resiliency Women in business Hope you enjoy thise episode! xo Follow Natalie HERE ...
Ep. 275 - The Unflustered Mom - Amber Trueblood Teaches Moms & Women How To Thrive
August 17, 2023 17:06 - 52 minutes - 95.7 MBIn this episode I chat with Amber Trueblood, author of the Unflustered Mom: How understanding the five anxiety styles transforms the way we partner, parent, live and love (Pub date: June 6, 2023. Parenting Press), learned while homeschooling four boys and running her business as a Licensed Family Therapist. She discovered five anxiety styles and is on a mission to help flustered moms learn the proper techniques to flourish and thrive. In this episode Amber can teaches you how to: Iden...
Ep. 274 - Behaviors We No Longer Prescribe To (Tuesday Chat w/ Qui)
August 15, 2023 16:20 - 30 minutes - 55.2 MBGrab your coffee, tea or drink of choice and join us for this week's Coffee Chat W/ Qui as we break down behaviors and beliefs we no longer prescribe to! Hope you enjoy! Also, text Goddess to 480-530-5459 to be on the list for all things Goddess Yoga!
Ep. 273 - On A Mission To Change The Narrative Around Toxic Weight Loss Culture with Katie Bramlett
August 11, 2023 21:40 - 37 minutes - 69.4 MBIn this episode I chat with Katie Bramlett, co founder of WeShape. She ran multiple Digital Fitness companies (two made the Inc. 500 list 3 times in a row)! But three years ago, Katie shut down those companies to get away from the toxic weight-loss culture & expectations of the fitness industry… And went on to build WeShape. A "movement-based" fitness program you can scale up or down depending on your needs. (Kind of like having your own personal trainer BUT without the cost) ...
Ep. 272 - Emotional Eating & Why It's Just Dysregulated From Diet Culture w Deanna Schober
August 03, 2023 19:51 - 48 minutes - 89.4 MBIn this episode I chat with Deanna Schober. @deannaschober Deanna is the host of the Fitness and Sushi Podcast. Shes's also the co founder of Built Daily and she helps de-program diet culture, stop self sabotabe to help you live a full life experience. In this episode we break down: ⤵️ How her and her husband walked away from a huge website after healing our relationships with food, body, exercise and mind and decided to help women heal from diet culture instead The NEW Ideal Body a...
Ep. 271 - Are You Unfulfilled? Listen To This Chat w/ Life Coach Shannon Rieke
August 01, 2023 20:10 - 35 minutes - 64.7 MBIn this episode I chat with Life and Business Transformational Coach Shannon Rieke (@shannonrieke_ ). She helps women radiate confidence + live authentically by creating clarity on what they want to discover and building a fulfilled life. In this episode we break down: What to do when you feel stuck in life? How to make decisions based on where you want to go and not where you're at. How do you know if you are unfulfilled? Do you want to leave your corporate job? She shares her jo...