Ep. 273 - On A Mission To Change The Narrative Around Toxic Weight Loss Culture with Katie Bramlett

Hi Felicia Podcast

English - August 11, 2023 21:40 - 37 minutes - 69.4 MB - ★★★★★ - 171 ratings
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Previous Episode: Ep. 272 - Emotional Eating & Why It's Just Dysregulated From Diet Culture w Deanna Schober

Next Episode: Ep. 274 - Behaviors We No Longer Prescribe To (Tuesday Chat w/ Qui)

In this episode I chat with Katie Bramlett, co founder of WeShape. She ran multiple Digital Fitness companies (two made the Inc. 500 list 3 times in a row)!

But three years ago, Katie shut down those companies to get away from the toxic weight-loss culture & expectations of the fitness industry…

And went on to build WeShape.

A "movement-based" fitness program you can scale up or down depending on your needs.

(Kind of like having your own personal trainer BUT without the cost)

Today, WeShape shows women why there’s more to fitness than just the number on the scale & helps them connect with their bodies.

In this episode we talk about how her and her husband stepped away from their successful weight loss company to start a mission to change the narrative around weight loss.

Check out WeShape - click here

If you enjoyed this episode please rate and review! xo