Yuka Nakamura: Mudita - The Joyful Heart
Dharma Seed: dharma talks and meditation instruction
English - February 21, 2021 18:00 - 50 minutes - 46.5 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nathan Glyde: "I Can Wait" - Surfing the Urge of Distraction and Dukkha
(Bodhi College) Mudita means appreciative or sympathetic joy and is the third of the four Brahmaviharas, the boundless qualities of the heart and mind. It stands for our ability to appreciate and delight in what is good and beautiful in our own being and in the world. It inspires and uplifts the heart and purifies it from unwholesome states.