Tara Brach: Meditation: Spacious, Clear Awareness
Dharma Seed: dharma talks and meditation instruction
English - February 09, 2022 19:30 - 22 minutes - 15.6 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Community of Washington DC) This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.