Jill Shepherd: meditation: metta infusion
Dharma Seed: dharma talks and meditation instruction
English - February 10, 2022 19:00 - 25 minutes - 12.2 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Matthew Daniell: One Auspicious Day: The Bhaddekaratta Sutta
Next Episode: Jill Shepherd: talk: Sangha as refuge
(Auckland Insight Meditation) Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being