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Tara Brach: Meditation: Relaxing Back into Awareness (20:04 min.)
Dharma Seed: dharma talks and meditation instruction
English - January 12, 2022 19:30 - 20 minutes - 13.8 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Oren Jay Sofer: Guided Meditation: Nourishing the Heart
(Insight Meditation Community of Washington DC) When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).