![Dharma Seed: dharma talks and meditation instruction artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/78/76/e2/7876e20d-4ca5-ba0e-555a-921b1430d843/mza_313888812670671482.jpg/100x100bb.jpg)
Oren Jay Sofer: Guided Meditation: Nourishing the Heart
Dharma Seed: dharma talks and meditation instruction
English - January 12, 2022 19:00 - 54 minutes - 49.6 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ajahn Sucitto: Wisdom - The Intelligence that Leads to Stillness
Next Episode: Dawn Scott: Equanimity: balanced intimacy
(Various) Guided meditation on noticing and dwelling on what's uplifting in the heart.