Tara Brach: Meditation: Present Heart

Dharma Seed: dharma talks and meditation instruction

English - April 13, 2022 19:30 - 14 minutes - 9.81 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.