Tara Brach: Meditation: Awake and Alive (18:27 min.)
Dharma Seed: dharma talks and meditation instruction
English - May 18, 2022 19:30 - 18 minutes - 12.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Community of Washington DC) This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.