Tara Brach: Cultivating Loving Kindness

Dharma Seed: dharma talks and meditation instruction

English - February 16, 2022 19:30 - 56 minutes - 39 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Washington DC) The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.