Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 24 meditation: mindfulness of hearing

Dharma Seed: dharma talks and meditation instruction

English - February 16, 2022 19:45 - 36 minutes - 20.9 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: : Cultivating Loving Kindness
Next Episode: Gil Fronsdal: 25 instructions and meditation: mindfulness of thinking

(Auckland Insight Meditation) Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds