Dharma Seed: dharma talks and meditation instruction artwork

Nathan Glyde: Guided Mettā to Easy, Self, Neutral and All

Dharma Seed: dharma talks and meditation instruction

English - August 07, 2020 12:00 - 44 minutes - 25.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Nathan Glyde: Day 2 Instructions - Inviting In Ease And Well Being
Next Episode: Zohar Lavie: Day 3 Instructions - Mettā to All Kinds of Phenomena

(Sangha Seva) Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.