Kaira Jewel Lingo: Embracing Strong Emotions and Practices to Grow our Joy

Dharma Seed: dharma talks and meditation instruction

English - March 18, 2021 16:30 - 1 hour - 51.8 MB - ★★★★★ - 5 ratings
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Jill Shepherd: 32 talk: working with afflictive thought patterns

Next Episode: Donald Rothberg: Continuing with Mudita Practice, Introducing Equanimity (Upekkha) Practice

(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.