Jill Shepherd: Wise View p2

Dharma Seed: dharma talks and meditation instruction

English - November 18, 2021 17:30 - 16 minutes - 7.73 MB - ★★★★★ - 5 ratings
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Previous Episode: Caroline Jones: Guided Brahma Vihara Meditation

Next Episode: Tina Rasmussen: The 7 Factors of Awakening, Part 3: The Calming Factors--Tranquility, Concentration and Equanimity

(Auckland Insight Meditation) A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations.
Includes a brief guided meditation exploring seeing.