Caroline Jones: Guided Brahma Vihara Meditation
Dharma Seed: dharma talks and meditation instruction
English - November 18, 2021 08:29 - 27 minutes - 12.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Society - Forest Refuge) Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)