Jill Shepherd: talk: Wise Effort p2 - cultivating skilful mind-states
Dharma Seed: dharma talks and meditation instruction
English - July 15, 2021 19:50 - 18 minutes - 8.65 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: James Baraz: Accessing Your Triggers for Insight
Next Episode: Nathan Glyde: Day 6 Instructions: Not Self
(Auckland Insight Meditation) Exploring appreciation and gratitude as aspects of mudita, to support the development of Wise Effort