James Baraz: Accessing Your Triggers for Insight
Dharma Seed: dharma talks and meditation instruction
English - July 15, 2021 19:30 - 51 minutes - 71.1 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: meditation: opening to appreciation and gratitude
(Insight Meditation Community of Berkeley) Have you ever had a profound meditation experience and tried with frustration to recreate it?This is a common experience for many practitioners. Just as trauma can be triggered in our body and mind, the same is possible with positive experiences that we've gone through. This talk explores how this works and how we can access those profound moments and the wisdom that they've awakened in us.