Jill Shepherd: meditation: breathing, then contemplating the benefits of sangha

Dharma Seed: dharma talks and meditation instruction

English - December 17, 2020 19:00 - 27 minutes - 12.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Nathan Glyde: Blurring the Boundary of Retreat and An Ever Expanding Dharma

Next Episode: James Baraz: The Choice is Ours: Wise Relationship to Our Experience

(Auckland Insight Meditation) A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community