Jill Shepherd: 41 meditation: compassion for a good friend then oneself
Dharma Seed: dharma talks and meditation instruction
English - August 28, 2021 09:45 - 24 minutes - 11.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Te Moata Retreat Center) Beginning by settling the body, before orienting to compassion for a good friend, then extending that compassion to oneself, closing with compassion for all beings