Jill Shepherd: 40 instructions: compassion practice

Dharma Seed: dharma talks and meditation instruction

English - August 28, 2021 09:30 - 14 minutes - 6.53 MB - ★★★★★ - 5 ratings
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Previous Episode: Nathan Glyde: Instructions: Vedana

Next Episode: Jill Shepherd: 41 meditation: compassion for a good friend then oneself

(Te Moata Retreat Center) An introduction to compassion practice, with some suggestions of how to stay balanced when connecting with pain, distress, dukkha