Jill Shepherd: 32 meditation: spaciousness
Dharma Seed: dharma talks and meditation instruction
English - February 18, 2022 19:30 - 30 minutes - 41.5 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Beginning with the body, then gradually opening up awareness to include the space beyond the body