Jill Shepherd: 23 instructions: different modes of mindfulness
Dharma Seed: dharma talks and meditation instruction
English - February 16, 2022 19:30 - 8 minutes - 6.95 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gil Fronsdal: 22 talk: Inconstancy
Next Episode: Jill Shepherd: 24 meditation: mindfulness of hearing
(Auckland Insight Meditation) Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance