Jill Shepherd: 21 instructions: mindfulness of mind-states
Dharma Seed: dharma talks and meditation instruction
English - January 03, 2022 14:30 - 11 minutes - 5.59 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Sydney Insight Meditators) A short introduction to mindfulness of mind-states or mental qualities, practising vipassanā out loud in pairs