Jill Shepherd: 13 meditation: mindfulness of thoughts and emotions

Dharma Seed: dharma talks and meditation instruction

English - November 09, 2020 20:00 - 20 minutes - 9.63 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 12 talk: mindfulness of mind, including emotions

Next Episode: Brian Lesage: Standing in Front of the Other: Going Beyond Diviseness

(Auckland Insight Meditation) Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present