Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 12 talk: mindfulness of mind, including emotions

Dharma Seed: dharma talks and meditation instruction

English - November 09, 2020 19:30 - 18 minutes - 8.45 MB - ★★★★★ - 5 ratings
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Previous Episode: Mark Nunberg: The Coming Together of the Coolness of Wisdom with the Inclusiveness of Love - Guided Meditation
Next Episode: Jill Shepherd: 13 meditation: mindfulness of thoughts and emotions

(Auckland Insight Meditation) A short overview of working with emotions in meditation