Jill Shepherd: 10 meditation: beginning mindfulness of mind practice
Dharma Seed: dharma talks and meditation instruction
English - November 02, 2020 19:45 - 20 minutes - 9.28 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mark Nunberg: The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Meditation
Next Episode: Jill Shepherd: 11 meditation: kindness
(Auckland Insight Meditation) Opening up the field of awareness from the body and breathing, to sounds, then to thoughts