Jill Shepherd: 10 intstructions: mindfulness of mind-states
Dharma Seed: dharma talks and meditation instruction
English - January 17, 2022 14:30 - 11 minutes - 5.22 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 09 meditation: mindfulness of mind and awakening factors
(Blue Mountains Insight Meditation Centre) Bringing awareness to the underlying qualities of mind underneath the content of thoughts and emotions