Jill Shepherd: 09 meditation: mindfulness of mind and awakening factors
Dharma Seed: dharma talks and meditation instruction
English - January 17, 2022 09:00 - 29 minutes - 13.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gulwinder Singh: Evening Dharma Talk--(Retreat at Spirit Rock)
(Blue Mountains Insight Meditation Centre) Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening