Jill Shepherd: 07 meditation: mindfulness of hearing

Dharma Seed: dharma talks and meditation instruction

English - October 26, 2020 19:30 - 15 minutes - 7.45 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)